Why Has Nobody Told Me This Before? Julie Smith
Listen and read
Step into an infinite world of stories
- Listen and read as much as you want
- Over 400 000+ titles
- Bestsellers in 10+ Indian languages
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Self-Compassion: The Proven Power of Being Kind to Yourself
- By
- With:
- Publisher
- 446 Ratings
4.5
- Duration
- 8H 59min
- Language
- English
- Format
- Category
Personal Development
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Audiobook): 9780062126658
Release date
Audiobook: 4 October 2011
Others also enjoyed ...
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Mating in Captivity: In Search of Erotic Intelligence Esther Perel
- Chhava Prakaran 1 Shivaji Sawant
4.3 - Mrutyunjay Bhag 1 - Karn Shivaji Sawant4.3
- Prayas Suhas Shirvalkar4.2
- Gold Heaven Suhas Shirvalkar3.9
- Mrutyunjay Bhag 2 - Kunti Shivaji Sawant4.5
- Kowlik Suhas Shirvalkar4.6
- Detective Alpha ani Mrutyuche Sandesh4.6
- Mrutyunjay Bhag 3 - Karn Shivaji Sawant4.5
- Gunahon ka Devta Dharmveer Bharti4.6
- Ravan Raja Rakshsancha Sharad Tandale4.6
- Bangarwadi Vyankatesh Madgulkar4.4
- Pratipaschandra Dr. Prakash Koyade4.5
- Detective Alpha ani Morewadi Estate Madhil Rahasya Sourabh Wagale4.7
- Hasavnuk - Raste Pu La Deshpande4.4
- Sadhu Nitin Thorat4.8
Useful links
Language and region
English
India
