4
Personal Development
When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals. A supplemental PDF is included with this audiobook.
© 2020 Dreamscape Media, LLC (Audiobook): 9781662021732
Release date
Audiobook: 16 July 2020
Tags
4
Personal Development
When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals. A supplemental PDF is included with this audiobook.
© 2020 Dreamscape Media, LLC (Audiobook): 9781662021732
Release date
Audiobook: 16 July 2020
Tags
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Arun
25 Aug 2023
Extremely detailed review on food, food labels, industry guidance and all the controls in place to help make us make wise choices on food to keep us healthy! The boos does focus on unites states and hence may not apply from a regulations standpoint in order countries, but it’s still worth that understanding. May the world be healthier!!
English
India