4.7
Personal Development
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
© 2017 Macmillan Digital Audio (Audiobook): 9781509880508
Release date
Audiobook: 28 December 2017
4.7
Personal Development
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
© 2017 Macmillan Digital Audio (Audiobook): 9781509880508
Release date
Audiobook: 28 December 2017
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Kamesh
3 Oct 2021
Excellent book, must listen for healthy living.
Uday
8 May 2022
I became Vegetarian after listening to this and loosing my weight. Thanks
Prashant
4 Aug 2023
Good book.would.like.to.read. the hard version also
arvind
25 Jul 2020
Great job
Nirbhay
17 Feb 2022
Best book ever read
Manas
20 Oct 2022
Absolutely must read.
Shruti
19 Jan 2021
Anyone interested in nutrition should read this.
Abhishek
10 Jun 2022
Loved the content
Abhishek
24 Jun 2021
This book should be in syllabus of kids. Mind blowing facts and the narration is too good. It will give a new perspective to our food habits.
English
India