Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

Lestu og hlustaðu eins mikið og þú vilt
Þúsundir titla
Getur sagt upp hvenær sem er
Engin skuldbinding

Prófa frítt

Prófa frítt

21-Day EMDR & Somatic Healing Workbook: A Step-by-Step Guide to Trauma Recovery & Resilience

Name: 21-Day EMDR & Somatic Healing Workbook: A Step-by-Step Guide to Trauma Recovery & Resilience
ISBN: 6610000733484

Höfundur
- Bert Hansel Ramsey
- Thorne Alex Blackwood
Útgefandi
- TherapyBooks Publishing

Prófa frítt

Tungumál: enska
Format
Flokkur: Óskáldað efni

21-Day EMDR & Somatic Healing Workbook

Rewire Your Brain, Regulate Emotions & Heal from Trauma

Are you ready to heal from trauma and reclaim your sense of peace and empowerment? 21-Day EMDR & Somatic Healing Workbook offers a structured, step-by-step approach to overcoming trauma using the powerful combination of Eye Movement Desensitization and Reprocessing (EMDR) and somatic psychology. Designed for both self-guided healing and as a complementary resource for therapy, this book provides a practical and transformative framework to help you process past experiences, regulate your nervous system, and build resilience.

Útgáfudagur

Rafbók: 28 februari 2025

Merki