Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

Lestu og hlustaðu eins mikið og þú vilt
Þúsundir titla
Getur sagt upp hvenær sem er
Engin skuldbinding

Prófa frítt

Cover for 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Prófa frítt

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Name: 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
ISBN: 9781612430737

Eftir
- Brett Stewart
Útgefandi
- Ulysses Press

Prófa frítt

Tungumál: enska
Snið
Bókaflokkur: Sjálfsrækt

Build strength and sculpt your abs with this comprehensive guide to the sit-up.

Follow the seven-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups.

Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:

• Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening

Útgáfudagur

Rafbók: 29 juni 2023

Merki