Addiction: Simple Strategies and Powerful Cognitive Behavioral Therapy (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)

This workbook follows the same chapter structure as the original book — but with deeper reflections, and all-new, in-depth exercises, journal prompts, and cognitive behavioral therapy (cbt) tools designed specifically for women in recovery.You’ll explore your triggers, dismantle toxic thought patterns, and create real strategies to stay sober, find your happy, and protect your peace. These are the advanced tools that will continue to take your sobriety from surviving to thriving. You're going to learn about: • How addiction alters brain chemistry Criteria for addictionThe possible root causes of addictionThe stages of change modelStrategies for quittingThe brain's neuroplasticity and its role in recoveryHow to strengthen the brain's neuroplasticityIdentify and troubleshoot triggers and cravingsWhat to do if you relapseSelf-care tipsAs you read through this incredible guide you’ll find solace, inspiration and motivation that all come into your life at exactly the right time. Perfect when you want to change the look and feel of who you are simply by confronting your addiction in a way that practices inner kindness and self-love.You will become a multi-faceted, confident and more resilient person who is able to deal with everything life sends to try and trigger you.

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Hljóðbók: 27 september 2025