How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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Anger Management: Master Guide to Achieve Freedom From Anxiety and Stress- Learn how to Control Your Emotions
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In this book you will learn:
How to develop emotional intelligence
How to recognize anger immediately before it gets out of control
How to control anger
How to exercise your mind and prepare it for the toughest of situations
How to understand that being tough is not the same as been an angry person
How to prepare for a trouble free day every day and always achieve your targets without getting angry
How to be cool in situation
How to replace anger with more effective replacements like smiling in times of stress and trouble
Difference between an optimist, an idealist, a realist and a cynic
How to become a better person overall.
How to effectively control your emotions and keep yourself out of trouble
How to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you never lose your cool.
Learn what anger really is, anger can be good or bad but you have control over both and you
© 2020 Richard Kroon (Hljóðbók): 9781664938038
Útgáfudagur
Hljóðbók: 25 oktober 2020
Merki
Aðrir höfðu einnig áhuga á...
- Creating Inner Peace & Calm Glenn Harrold
- How To Control Anger: Your Step By Step Guide To Anger Management HowExpert
- Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life. Eric Holt
- The Gene: An Intimate History Siddhartha Mukherjee
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
- Anger And Stress Management: Recognize and Control Anger and Learn how to manage stress Bradley B. Stoughton
- How To Win Friends And Influence People Dale Carnegie
- Dauðinn einn var vitni Stefán Máni
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- Út við svala sjávarströnd Birgitta H. Halldórsdóttir4
- Ég er ekki dáinn Erik Engelv3.8
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
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- 17 ástæður til að drepa Unnur Lilja Aradóttir4
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- Ástríðan í fjöllunum Karin Härjegård4.3
- Vigdís - Kona verður forseti Páll Valsson4.6
- Opinberanir Torill Thorup4.3
- Hjartabein Colleen Hoover4.3
- Heim fyrir myrkur Eva Björg Ægisdóttir4.2
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