Pivot: The Art and Science of Reinventing Your Career and Life Adam Markel
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
Anxiety: The Ultimate Guide to Destroying Your Depression and Insecurity — Understanding How to Control Fear and Panic Attack Risk
- Höfundur
- Lesari
- Útgefandi
- Lengd
- 4Klst. 36Mín.
- Tungumál
- enska
- Format
- Flokkur
Sjálfsrækt
Anxiety disorders are the most common of mental disorders and affect nearly percent of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.
What you will find in this book:
• Self Help Exercises
• What Is Cognitive Behavioral Therapy and How To Use It Effectively
• CBT Best Techniques and Benefits
• How CBT Can Improve Your Life
• Guided Meditations For Happiness and Relaxation
• Relaxation Techniques and Scripts
• Deep Sleep Hypnosis
• Mindful Breathing Exercises
• Relaxing Bedtime Stories
Need concrete steps to get rid of your anxiety once and for all? This book is full of methods, tips, and tricks to use that will help you, starting today. This includes breathing methods, meditation, nutrition advice, and more.
© 2021 Jensen Davidson (Hljóðbók): 9781662267222
Útgáfudagur
Hljóðbók: 26 mars 2021
Aðrir höfðu einnig áhuga á...
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- US: Transforming Ourselves and the Relationships that Matter Most Lisa Oz
- The Farther Reaches of Human Nature Abraham H. Maslow
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- 25 Ways to Win with People: How to Make Others Feel Like a Million Bucks John C. Maxwell
- Stretch: Unlock the Power of Less-and Achieve More Than You Ever Imagined Scott Sonenshein
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Dauðinn einn var vitni Stefán Máni
4.4 - Þar sem hjartað slær Birgitta H. Halldórsdóttir4.2
- Út við svala sjávarströnd Birgitta H. Halldórsdóttir4
- Ég er ekki dáinn Erik Engelv3.8
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Lára missir tönn Birgitta Haukdal4.6
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
- Ástríðan í fjöllunum Karin Härjegård4.2
- Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton4.3
- Morðin á Heimavistinni Lucinda Riley4.3
- Lygar Torill Thorup4.3
- Vigdís - Kona verður forseti Páll Valsson4.6
- Opinberanir Torill Thorup4.3
- Hjartabein Colleen Hoover4.3
- Tressa – Tólf ára móðir: Sönn saga Tressa Middleton4.3
Veldu áskrift
Yfir 900.000 hljóð- og rafbækur
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
