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Calm: How to Thrive in Challenging Times

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Sería

1 of 1

Lengd
3Klst. 1Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

We live in challenging times but can apply mental and physical tools to stay centered and calm. You will learn energy and visualization tools to develop your thought power, including how to stay centered, how to ground and to generate more energy to achieve your goals. You’ll do movements to balance the physical body and calm the nervous system. The beauty of the tools is their simplicity and ability to be used anywhere because we can rewire our brains with our thought patterns and movements.

© 2025 Equality Press (Hljóðbók): 9780938795100

Útgáfudagur

Hljóðbók: 25 juli 2025

Merki

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