Calming Your Anxiety: Learn How to Use Neuroscience to Manage Panic, Worry, and Anxiety

Do you often find yourself tackling the feelings of anxiety and stress over different aspects of life that seem to be out of your control?

Maybe you are tired of letting feelings of anxiety and being overwhelmed control your mood, actions, and your everyday view of life?

Perhaps you have noticed that you are recently more stressed and anxious in your life, and you want to understand better why that is and how you can control those emotions in the long run.

Maybe you are someone that has always suffered from anxiety and has finally decided that enough is enough; you want to tackle these harmful and disruptive emotions head-on so that you can achieve more and be happier in yourself.

Well, you have come to the right place! Calming Your Anxiety has all of the advice, guidance, and tools you need to cut unnecessary feelings out of your life and keep them out for good!

This book will teach you how to manage your feelings of worry, anxiety, and panic—specifically through neuroscience.

From this book, you will be able to better understand what makes you feel so anxious and identify when anxiety and worry are starting to cloud your judgments.

We will also go through the different techniques you have available to help reduce anxiety and stress.

It will help anyone suffering from anxiety, as it teaches you the best ways to acknowledge your emotions, address your feelings, and find the best course of tackling and overcoming them.

Inside Calming Your Anxiety, you will be pleased to discover:

How to identify anxiety, its types, and triggers. • Conventional ways to deal with anxiety. • Other ways to calm anxiety, worry, and stress.

© 2021 Stress-free Media (Hljóðbók): 9781664987029

Útgáfudagur

Hljóðbók: 22 januari 2021