You Are About to Learn How to Harness the Power of Cognitive Behavioral Therapy (CBT) to Defeat Stress, Anxiety, Worry, Anger, Negative Thinking, and Related Problems in Your Life

Cognitive Behavioral Therapy is the ideal solution to mental health problems for a reason; It works. In fact, studies have shown that it is as effective as medications, obviously without the many unknown negative consequences of the drug!

Are you thinking about using CBT to neutralize stress, anxiety, worry, depression, negative thoughts and related problems?

Do you want to adopt CBT with full awareness of what it is so that you know if it's the right solution for you?

If you answered these questions with a YES, read on.

This complete beginner's guide to CBT will teach you the A-Z of CBT, including but not limited to:

• What CBT is all about, how it came about, how it works, why it works, the science behind it and more

• The different techniques used in CBT and how they help relieve stress, anxiety, depression, anger, negative thoughts etc.

• How to effectively challenge your negative and unnecessary intrusive thoughts, break bad habits, find inner peace, build a better relationship with yourself, and master your emotions that support your quest for a happier, more fulfilling and fulfilled version of you

• How to harness the power of breathing exercises along with other powerful techniques to neutralize your anxieties

• Solutions to everyday problems that could harm your mental health

• How to handle difficult situations and emerge victorious, no matter what

Don't let stress, anxiety, depression, anger, negative thoughts and many more limit your life!

© 2021 Dustin Drig (Hljóðbók): 9781662297571

Útgáfudagur

Hljóðbók: 9 februari 2021