Sjálfsrækt
Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.
David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Health and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
© 2017 Fair Winds Press (Rafbók): 9781631593581
Útgáfudagur
Rafbók: 1 februari 2017
Merki
Sjálfsrækt
Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.
David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Health and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
© 2017 Fair Winds Press (Rafbók): 9781631593581
Útgáfudagur
Rafbók: 1 februari 2017
Merki
Stígðu inn í heim af óteljandi sögum
Engar umsagnir komnar
Náðu í appið og taktu þátt í umræðum og stjörnugjöf
Íslenska
Ísland