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Extended Summary - 10% Happier: Based On The Book By Dan Harris
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EXTENDED SUMMARY
10% HAPPIER
BASED ON THE BOOK BY DAN HARRIS
SUMMARY WRITTEN BY: QUICK READING LIBRARY
CONTENT
Air Hunger
Unchurched
Genius or Lunatic?
Happiness, Inc.
The Jew-Bu
The Power of Negative Thinking
Retreat
10% Happier
The New Caffeine
General Analysis of the Book
ABOUT THE ORIGINAL BOOK
“10% Happier” by Dan Harris is a candid, humorous memoir about his personal journey from a skeptical news anchor struggling with anxiety and panic attacks to someone who discovers the transformative power of mindfulness and meditation. Harris explores the pressure of his high-stress career, his encounters with various self-help practices, and his growing interest in meditation as a tool for managing stress. The book combines self-exploration with a critique of the self-help industry, offering practical meditation techniques while questioning commercialized spiritual trends, making it a relatable read for anyone seeking practical mental well-being strategies.
© 2024 Quick Reading Library (Hljóðbók): 9798347806652
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Hljóðbók: 6 december 2024
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