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Extended Summary - Born To Run: Based On The Book By Christopher Mcdougall
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EXTENDED SUMMARY
BORN TO RUN
BASED ON THE BOOK BY CHRISTOPHER MCDOUGALL
SUMMARY WRITTEN BY: QUICK READING LIBRARY
CONTENT
The Quest for Caballo Blanco
The Origins of the Tarahumara Legend
Running and Injury – A Modern Epidemic
The Tarahumara Way of Life
Meeting the Running People
The Science of Endurance
The Ultramarathoners
The Race in Copper Canyons
Lessons Learned from the Tarahumara
General Analysis and Takeaways
ABOUT THE ORIGINAL BOOK
“Born to Run” by Christopher McDougall explores the incredible endurance abilities of the Tarahumara, an indigenous tribe from Mexico's Copper Canyons, known for their extraordinary long-distance running skills. Through his journey to understand their secret, McDougall delves into the science of running, the impact of modern footwear on biomechanics, and the philosophy of simplicity and natural movement. The book blends adventure, science, and cultural exploration, offering insights into human potential, the joy of running, and the power of connection between body, mind, and nature. It challenges modern concepts of fitness and inspires a return to basic, natural practices.
© 2024 Quick Reading Library (Hljóðbók): 9798347929795
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Hljóðbók: 27 november 2024
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