FASTING IS THE KEY TO SHARPENING YOUR FOCUS - IGNITING LASER-SHARP CONCENTRATION

BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN

Are you ready to take charge of your health and transform your life?

Are you curious about the benefits of "FASTING IS THE KEY TO SHARPENING YOUR FOCUS" and how it can enhance your overall well-being?

Wondering if it's the missing piece in your quest for a healthier life?

Our book explores every aspect of "FASTING IS THE KEY TO SHARPENING YOUR FOCUS" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.

ABOUT THIS BOOK:

This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.

BOOK CONTENT:

Introduction

Neurons and Glucose

Intermittent Fasting

Mental Clarity during Fasting

Parasympathetic Activation

Caffeine and Blood Glucose

Fasting vs. Fed States

Personal Approach

Conclusion

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Útgáfudagur

Hljóðbók: 8 november 2023