Freedom from Insomnia: Let go of restless nights and return to deep, natural sleep

🎧 Freedom from Insomnia Insomnia can make nights feel long and lonely — the mind racing while the body longs for rest. The harder you try to sleep, the more awake you seem to become.

This guided hypnosis session helps you release that struggle and rediscover what your body already knows: how to rest, deeply and naturally.

Unlike simple sleep audios, this approach works gently with your unconscious mind to dissolve tension, calm racing thoughts, and re-establish the rhythm of natural sleep.

Through soothing hypnotic pacing, slow imagery, and gentle subconscious suggestion, this session helps you:

• Release mental and physical tension that keeps you awake • Quiet the inner dialogue and calm the body • Reconnect with your natural ability to fall asleep • Wake feeling refreshed, clear, and rested

Narrated by hypnotherapist Eric Paris, this session combines relaxation, rhythm, and subconscious alignment to help you fall asleep easily — and stay asleep naturally.

Part of the Hypnosis Mastery Series, this recording is one of a growing collection supporting emotional calm, natural healing, and deep relaxation.

For best results: listen at bedtime, in bed, allowing yourself to drift into sleep before the recording ends.

© 2025 Eric Parijs (Hljóðbók): 9798347865437

Útgáfudagur

Hljóðbók: 2 november 2025