Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
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“Grieving doesn’t make you imperfect. It makes you human.” - Sarah Dessen Experiencing grief and the death of a person we love is painful.
But at the same time it is a part of live we all have to go through.
On this unabridged audiobook the author offers practical ideas, research, life tips, and creative and mindfulness-based practices to guide you through grief and loss. You'll learn:
• Why in some cases advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How the stages of grief give you an orientation and guidance while in grief. • Practical tips for managing stress, improving sleep, and decreasing anxiety
Buy this audiobook now to understand and overcome loss and grief for a balanced life.
© 2023 K.K. (Hljóðbók): 9798822663985
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Hljóðbók: 1 februari 2023
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