Guided Meditation for Sleep: Start Sleeping Smarter with Guided Meditation, Used for Kids and Adults to Have a Better Night's Rest!

Do you struggle to fall asleep at night?

Do you toss and turn when you do try to fall asleep?

Do you feel exhausted the next day?

You are not alone! It is very common for the average person to be filled to the brim with stress. There is only so much time in the day. Many of us try to work day and night to keep up with our responsibilities. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done!

Guided Meditation for Sleep, can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

In Guided Meditation for Sleep, you will discover:

• A relaxing meditation script that will guide you on getting to sleep!

• The best meditation technique used to counter anxiety!

• The easiest meditation techniques to prevent insomnia!

• Why following this script will prevent you from feeling drained and tired!

• And much, much more.

The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material.

© 2020 Harmony Academy (Hljóðbók): 9781662136078

Útgáfudagur

Hljóðbók: 31 juli 2020