Herbal Medicine & the Gut-Brain Connection: Natural Healing for Body, Mind & Microbiome

Do you ever feel that stress and digestion are locked in a tug-of-war inside your body? You’re not imagining it — your gut and brain are in constant communication, and when one is out of balance, the other suffers. If you struggle with bloating, fatigue, brain fog, or mood swings, this groundbreaking guide will show you how to heal both systems naturally and holistically.

In Herbal Medicine & the Gut-Brain Connection, clinical herbalist Avery Green combines centuries-old plant wisdom with cutting-edge research on the microbiome to help you restore calm, clarity, and vitality. Through gentle, evidence-based steps, you’ll discover how herbs, nutrition, and mindful routines can repair your digestion, stabilize your emotions, and create lasting resilience. Inside you’ll learn how to:

Strengthen your gut barrier and calm inflammation naturally

Use herbs like chamomile, ginger, and turmeric to ease tension and support mood

Build a microbiome-friendly diet with fiber, fermented foods, and soothing teas

Recognize early warning signs your gut-brain axis needs support

Safely combine herbal remedies with modern medicine

With over 15 years of clinical experience distilled into practical, compassionate advice, Avery empowers you to tune into your body’s signals, start small, and make consistent changes that actually work. Each chapter includes easy recipes, self-tracking templates, and mindful breathing exercises to help you heal from the inside out — without stress, guesswork, or extreme cleanses.

Take the first step toward vibrant digestion, balanced moods, and a calmer mind. Your body already knows how to heal — it just needs the right support. 👉 Start your journey today with Herbal Medicine & the Gut-Brain Connection.

© 2025 PublishDrive (Rafbók): 9781970565089

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Rafbók: 27 oktober 2025