Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036

How to Bliss

1 Umsagnir

5

Lengd
1Klst. 54Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

12 immersive and original sound meditations for reflection, solace, joy and bliss from the creator of the hit podcast GABA.

Head up phone down. I am here to teach you how to bliss. To simply be. To be as happy as a kiss.

How to Bliss is a meditative spell that is designed to instil within a sense of bliss. At its heart unfolds a simple philosophy for life; that everything you need to feel happy and content is already contained within you.

The book can be enjoyed in its entirety, as a lyrical fable for finding happiness. Or you can choose to return to your favourite chapters as a guided meditation.

Through Adam’s unique blend of electronic soundscapes, sounds from the natural world, poetry and storytelling, this is next generation meditation as you’ve never experienced it before.

© 2022 William Collins (Hljóðbók): 9780008502232

Útgáfudagur

Hljóðbók: 9 juni 2022

Aðrir höfðu einnig áhuga á...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  3. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  4. Your Sacred Self Wayne W. Dyer
  5. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  6. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  7. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  8. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  9. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  10. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  11. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  12. Living Untethered: Beyond the Human Predicament Michael A. Singer
  13. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  14. Mindfulness in 8 Days Kathirasan K
  15. Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
  16. Peaceful - guided relaxation Katrine Hamori
  17. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  18. The Art of Communicating Thich Nhat Hanh
  19. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  20. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  21. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  22. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  23. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  24. YOUR ERRONEOUS ZONES Wayne W. Dyer
  25. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  26. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  27. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  28. Joy at Work: Organizing Your Professional Life Marie Kondo
  29. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  30. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  31. What I Know for Sure Oprah Winfrey
  32. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  33. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  34. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  35. Art Matters: Because Your Imagination Can Change the World Chris Riddell
  36. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  37. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  38. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  39. Living a Life of Inner Peace Eckhart Tolle
  40. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  41. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  42. Morning Meditation For A Productive Day Glenn Harrold
  43. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  44. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  45. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt