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Hidden Brain

Shankar Vedantam

Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.

When things go wrong in our relationships, we often try to change the way our partners behave. But usually, trying to fix a person only makes things worse. Last week, we talked to psychologist James Cordova about why this tendency can be so damaging, and what to do instead. This week, we explore another difficult but effective way to strengthen our relationships. Then, on Your Questions Answered, we bring back researcher Victor Strecher, who studies purpose. Vic spoke with us in June about the death of his daughter, and how it changed his own outlook on purpose. That conversation, which was called "You 2.0: What Is Your Life For?" had a powerful impact on many listeners. We'll hear Vic's responses to their thoughts and questions. 

What have you learned about changing your partner in the course of your relationship? Have you come up with ways to accept your partner's flaws? If you have questions or comments for James Cordova, and you'd be willing to share with the Hidden Brain audience, please record a short voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line "acceptance." Thanks! 

The Hidden Brain tour is continuing, with our next stops just a few days away! Join us in Baltimore on October 11 or Washington, D.C. on October 12 to see Shankar live on stage. We'll also be in Los Angeles on November 22, and more dates in 2026 are coming soon. For more info and tickets, head to hiddenbrain.org/tour. 

Episode illustration by Paris Bilal for Unsplash+. 

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Love 2.0: How to Fix Your Marriage, Part 2

Many love stories end when the characters are still in the heady, euphoric early stages of a relationship. But what comes after that intoxicating first phase of love is over? Today, we kick off a new series on the challenges specific to long-term relationships. We'll talk with psychologist James Cordova about some of the common difficulties many couples face. We'll also look at a solution that scientific research suggests might actually work. Then, we'll bring you the latest installment of our segment Your Questions Answered. Researcher Jon Jachimowicz returns to respond to listeners' thoughts about the pursuit of passions. 

If you’d like to see Hidden Brain live and hear some of Shankar's key takeaways from the first decade of the show, we have stops coming up on our tour! We’ll be in Baltimore on October 11th, Washington, D.C. on October 12th, and Los Angeles on November 22nd. Plus, we’ll have more stops for 2026 to announce soon. For more info and tickets, go to hiddenbrain.org/tour.

And if you enjoyed today's episode with James Cordova, check out our Hidden Brain+ conversation with him about relationship check-ups. James explains why an annual relationship assessment can help couples to spot issues before they become major problems. Plus, he shares some of the questions he asks couples during these sessions. If you're not yet a Hidden Brain+ subscriber, Apple Podcasts is offering an extended 30-day free trial for all listeners who give it a try in the month of September. To claim your free trial, find Hidden Brain in the Apple Podcasts app and click the "Try Free" button, or go to apple.co/hiddenbrain. 

This week's episode art is by Chloe for Unsplash+

 
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Love 2.0: How to Fix Your Marriage, Part 1

The idea of being driven by a calling goes back centuries. It was the language used to describe religious people who were called to the priesthood. Today, millions of people in secular professions yearn to be similarly galvanized by their work. This week, researcher Jennifer Tosti-Kharas explores the immense power — and the downsides — of finding a job that gives you purpose.

Do you have follow-up questions or stories that you’d like to share with Jennifer Tosti-Kharas? Have you found a calling that gets you up in the morning each day? Are you a skeptic of callings, or do you have questions about how to make your work more meaningful? If you’d be willing to share your questions, stories and comments with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “calling.”

If you love Hidden Brain, please consider joining our podcast subscription, Hidden Brain+. All through the month of September, listeners who subscribe to Hidden Brain+ on Apple Podcasts will have access to an extended 30-day free trial. To access that trial, find Hidden Brain on Apple Podcasts and click the “Try Free” button. Or go to apple.co/hiddenbrain. 

And there are still tickets available for our upcoming live shows! We'll be in Baltimore on October 11, Washington, D.C. on October 12, and Los Angeles on November 22. More info and tickets are at hiddenbrain.org/tour.

Episode illustration by Evelina Mitev for Unsplash+

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Passion vs. Paycheck

It's not easy for most of us to receive negative feedback. Even when the person delivering that feedback is constructive and reasonable, we often feel the urge to defend ourselves. This week, we look at the psychology of defensiveness with neuroscientist Emily Falk. We'll explore what causes so many of us to resist constructive criticism, and how we can get better at giving and receiving such feedback. Then, in the latest installment of our ongoing series "Your Questions Answered," psychologist Ciara Greene returns to the show to answer your questions about memory and forgetfulness.

If you have follow-up questions or thoughts for Emily Falk after listening to today’s conversation, and you’d be willing to share with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “mental barriers.” Thanks! 

Our next stops on the Hidden Brain tour are coming up! Join us in Baltimore on October 11, Washington, D.C. on October 12, or Los Angeles on November 22. And stay tuned for more cities to be added for 2026. For more info and tickets, go to https://hiddenbrain.org/tour. 

Episode illustration by Getty Images for Unsplash+

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's Not My Fault!

Many of us have been raised to believe that if we want to get something done, we just need to set our minds to it. Where there's a will, there's a way, right? Yet somehow we end up polishing off that pint of ice cream in the freezer, or spending more than our budget allows. It's almost as if we're not the ones in charge. This week, we talk with psychologist and neuroscientist Emily Falk about why our minds often conspire against our best interests, and how we can regain control. 

Do you have follow-up questions or thoughts for Emily Falk after listening to today’s conversation? If you’d be willing to share with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “mental barriers.” Thanks!

And if you love Hidden Brain, please consider joining our podcast subscription, Hidden Brain+. We're currently offering an extended 30-day free trial for all listeners who subscribe on Apple Podcasts during the month of September. To sign up, click the "Subscribe" or "Try Free" button in Apple Podcasts, or go to apple.co/hiddenbrain. Your subscription helps to fund the research, writing, and sound design that go into every episode of the show. We appreciate your support! 

Episode illustration by Fast Ink on Unsplash

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Winning the Battle Against Yourself

Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic, and professional success. But how do we distinguish between high standards and unrealistic expectations? This week, we bring you a favorite conversation with psychologist Thomas Curran. He says perfectionism has a dark side, and that there are much healthier ways to strive for excellence. Then, we bring you the latest edition of our segment "Your Questions Answered." Sociologist Allison Pugh returns to the show to respond to listener questions about connective labor — the work of seeing another person, and having that person feel seen.

The Hidden Brain tour continues this fall! Join us in Baltimore on October 11, Washington, D.C. on October 12, or Los Angeles on November 22. More info and tickets at hiddenbrain.org/tour.

Episode image by Dadi Prayoga for Unsplash.com. 

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Escaping Perfectionism

When tragedy strikes, it’s natural to be devastated. But psychologist George Bonanno finds that many of us recover from life’s blows more quickly than we might expect. This week, we talk with Bonanno about his research and why it has changed how many scientists think about trauma and resilience.

Do you have follow-up questions or comments after listening to this episode? If you’d be willing to share your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “trauma.” Thanks! 

Episode illustration by Ahmed Hossam on Unsplash

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Trauma Script

Have you ever fallen asleep in school or during a work meeting? Maybe you felt your eyes glaze over as your boss or a teacher droned on and on about a topic that had no relevance to you. What's missing from these classrooms and conference rooms is engagement: A state of being absorbed, alert, and eager to learn. This week, psychologist and neuroscientist Mary Helen Immordino-Yang explores why so many of us feel apathetic at school and at work, and how to cultivate the magic of engagement.

Do you have follow-up questions or comments after listening to this episode? If you’d be willing to share your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “learning.” Thanks! 

Episode photo by Ismail Salad Osman Hajji dirir on Unsplash

 

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How Our Brains Learn

Aging isn’t just a biological process. Our outlooks and emotions also change as we age, often in ways that boost our well-being. This week, we revisit a favorite conversation with psychologist Laura Carstensen, who helps us unpack the science behind this surprising finding, and shares what all of us can learn from older people. Then, as part of our ongoing series "Your Questions Answered," we revisit our follow-up chat with Laura, who responds to listeners' thoughts and questions and shares more of her research on what it means to live well as we age.

Come see Shankar in person and help us to celebrate Hidden Brain's tenth anniversary! Our next stops on our "Perceptions" tour are Mesa, Baltimore, Washington, D.C., and Los Angeles. For more info and tickets, visit https://hiddenbrain.org/tour/

Episode photo by Hector Reyes on Unsplash

 

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Best Years of Your Life

Why do some people risk their own lives to help another person, or give away their fortunes for the benefit of strangers? This week, we talk with psychologist and neuroscientist Abigail Marsh, who studies the science of altruism. We'll explore what's known about the brains of people who perform acts of remarkable selflessness, and how the rest of us can learn to be more like them. 

Do you have follow-up questions, comments, or stories about altruism and generosity after listening to this episode? If you'd be comfortable sharing with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “generosity.” And if you liked today's conversation, please check out our sister podcast, "My Unsung Hero." You can find the show on this podcast platform, or by visiting our website: https://hiddenbrain.org/myunsunghero/

The Hidden Brain tour heads to Toronto on Wednesday, August 6! Join Shankar there or at one of our upcoming stops in Baltimore, Washington, D.C., or Los Angeles. More info and tickets here: https://hiddenbrain.org/tour/ 

 

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Radical Kindness

Do you feel like you control your emotions, or do your emotions control you? What scientists call "emotion regulation" turns out to be one of the most important life skills we can possess. It's essential in dealing with setbacks, in balancing risks and rewards, and in maintaining successful relationships. This week, psychologist Ethan Kross explores the growing and fascinating science of managing our emotions. He explains why our feelings so often go astray, and shares insights into how to reel them back in.

In this episode, you'll learn:

*How to coach yourself through emotionally intense moments. 

*Why certain types of personal writing can help with your thorniest problems or challenges. 

*How to use music and your physical senses to regulate your mood. 

*How to use the technique of "selective avoidance" to shortcut emotional spirals and "what if" thinking.

Hidden Brain is about to go on tour! Join Shankar in a city near you as we explore lessons we've learned in Hidden Brain's first decade. For more info and to purchase tickets, go to https://hiddenbrain.org/tour/. 

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Harness Your Feelings

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