Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs
Prófa frítt

Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs

Prófa frítt
Lengd
5 Klst. 11 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

In Joy Through the Journey, renowned resilience and transformation expert Amberly Lago delivers a one-of-a-kind exploration of finding light in life's darkest moments. She delivers a transformative discussion of how to take your joy back when life gets hard and provides listeners with a guiding light for navigating life's toughest challenges.

In the book, Amberly effortlessly weaves together personal stories, practical wisdom, and profound insight into creating more joy for yourself—regardless of what you're going through. You'll find actionable solutions rooted in mindfulness, resilience, and gratitude, all backed by relatable and powerful stories that will help you create a renewed sense of purpose and wellbeing. You'll also discover techniques for coping with the lack of fulfillment and enjoyment that so many experience in their day-to-day lives and work; practical exercises and mindset-shifting strategies to help you embrace and accept your present moment; and tools to help you navigate some of life's most formidable obstacles and go from surviving to thriving.

A can't-miss guide to everything in your life that's worth being joyful about, Joy Through the Journey is a compelling discussion of how to return joy, fulfillment, and gratitude back to your life—no matter what your life is like now.

© 2025 Ascent Audio (Hljóðbók): 9781663753168

Útgáfudagur

Hljóðbók: 15 juli 2025

Merki

Aðrir höfðu einnig áhuga á...

  1. Talk Your Way to Influence: Secrets for Captivating Connections: "Unlock your influence with captivating audio lessons designed for impactful communication and connection success!"
    Talk Your Way to Influence: Secrets for Captivating Connections: "Unlock your influence with captivating audio lessons designed for impactful communication and connection success!" Orson Branford
  2. Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well
    Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well Sue Van Raes
  3. Literacy Moves Outdoors: Learning Approaches for Any Environment
    Literacy Moves Outdoors: Learning Approaches for Any Environment Valerie Bang-Jensen
  4. Writing Literature Reviews: A Guide for Students of the Social and Behavioral Sciences
    Writing Literature Reviews: A Guide for Students of the Social and Behavioral Sciences Jose L. Galvan
  5. When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
    When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory Charles Schaeffer, PhD
  6. Nine Essential Conversations Before You Say I Do
    Nine Essential Conversations Before You Say I Do Gary Thomas
  7. Awakening the Mystic: A Novel of Cosmic Love and Healing
    Awakening the Mystic: A Novel of Cosmic Love and Healing Rob Dorgan
  8. There's Beauty in Your Brokenness: 90 Devotions to Surrender Striving, Live Unburdened, and Find Your Worth in Christ
    There's Beauty in Your Brokenness: 90 Devotions to Surrender Striving, Live Unburdened, and Find Your Worth in Christ Cassandra Speer
  9. Unmasking Fear: How Fears Are Our Gateways to Freedom
    Unmasking Fear: How Fears Are Our Gateways to Freedom Guryan Tighe
  10. Stop Chasing Happy: And Start Pursuing Your Purpose
    Stop Chasing Happy: And Start Pursuing Your Purpose Phil Waldrep
  11. Way of the Stoic Life Lessons From Stoicism to Strengthen Your Character, Build Mental Toughness, Emotional Resilience, Mindset, Self Discipline & Wisdom
    Way of the Stoic Life Lessons From Stoicism to Strengthen Your Character, Build Mental Toughness, Emotional Resilience, Mindset, Self Discipline & Wisdom Thomas Swain
  12. Head, Heart, and Hands Listening in Coach Practice: The Listening Coach
    Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
  13. The Happiness Experiment: A Revolutionary Way to Increase Happiness
    The Happiness Experiment: A Revolutionary Way to Increase Happiness Carl B. Barney
  14. 100 Examples Of Basic Conversational Phrases: English to Spanish
    100 Examples Of Basic Conversational Phrases: English to Spanish Science-Based Language Learning Lab
  15. The Quiet Achiever: Your Journey to Authentic Confidence
    The Quiet Achiever: Your Journey to Authentic Confidence Linda Raynier
  16. This Is the Thing: About Life, Joy, and Owning Your Purpose
    This Is the Thing: About Life, Joy, and Owning Your Purpose Shane Jackson
  17. A Teacher's Guide to Learning Student Names: Why You Should, Why It’s Hard, How You Can
    A Teacher's Guide to Learning Student Names: Why You Should, Why It’s Hard, How You Can Michelle D. Miller
  18. Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You
    Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You Henna Pryor
  19. Spanish Fluency Unleashed: Boost Confidence, Impress Amigos: A Swift Guide to Master Vocabulary, Common Phrases, and Pronunciation for Adult Beginners
    Spanish Fluency Unleashed: Boost Confidence, Impress Amigos: A Swift Guide to Master Vocabulary, Common Phrases, and Pronunciation for Adult Beginners Gabriel Moreno
  20. Mother and Child Health Advice
    Mother and Child Health Advice Pye Henry Chavasse
  21. Nobody Cares (Until You Do): Living Beyond The Blame, Excuses and Doubts That Hold You Back
    Nobody Cares (Until You Do): Living Beyond The Blame, Excuses and Doubts That Hold You Back Robert Hunt
  22. Trading Faces: Removing the Masks that Hide Your God-Given Identity
    Trading Faces: Removing the Masks that Hide Your God-Given Identity John Beeson
  23. A Reason To Rise: Overcome Adversity and Awaken Your Power
    A Reason To Rise: Overcome Adversity and Awaken Your Power Nadine Muller
  24. The Two In You: How to end struggle and conflict in your life
    The Two In You: How to end struggle and conflict in your life Rev. Tuto Taveras
  25. Where in the Om Am I?: One Woman's Journey from the Corporate World to the Yoga Mat
    Where in the Om Am I?: One Woman's Journey from the Corporate World to the Yoga Mat Sara DiVello
  26. Exquisitely Aligned: A Pocket Guide to Your Magnificent Future
    Exquisitely Aligned: A Pocket Guide to Your Magnificent Future Gina Maier Vincent
  27. In Every Belief Is A Lie: A Guide To Exposing What Controls Your Life And Claiming Your Undisputed Truth
    In Every Belief Is A Lie: A Guide To Exposing What Controls Your Life And Claiming Your Undisputed Truth Lisa Schermerhorn
  28. The Death of You: A Book for Anyone Who Might Not Live Forever
    The Death of You: A Book for Anyone Who Might Not Live Forever Miguel Chen
  29. 30 Days to Reparent your Inner Child: Heal your Childhood Trauma, Transform your Attachment Style, and Build Secure, Loving Relationships
    30 Days to Reparent your Inner Child: Heal your Childhood Trauma, Transform your Attachment Style, and Build Secure, Loving Relationships Dr. S Girish Kumar
  30. Curb Your Anxiety: A Mindful Approach To Worry
    Curb Your Anxiety: A Mindful Approach To Worry Lulu Aspinall
  31. The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals and Find Happiness
    The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals and Find Happiness Risa Williams
  32. Meditations for Women Who Do Too Much - Revised Edition
    Meditations for Women Who Do Too Much - Revised Edition Anne Wilson Schaef
  33. Have You Ever Wondered?: Finding the Everyday Clues to Meaning, Purpose, and Spirituality
    Have You Ever Wondered?: Finding the Everyday Clues to Meaning, Purpose, and Spirituality Andy Bannister
  34. White Noise Sounds: 15 Hours of Pure and Layered White Noise for Deep Sleep, Focus, ADHD, Tinnitus Relief, and Anxiety - Includes Rain, Fire, Waves, and Binaural Variants
    White Noise Sounds: 15 Hours of Pure and Layered White Noise for Deep Sleep, Focus, ADHD, Tinnitus Relief, and Anxiety - Includes Rain, Fire, Waves, and Binaural Variants Sound Therapy Studios
  35. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable
    Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
  36. Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature
    Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature Brittany Gowan
  37. It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!"
    It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
  38. Vaccine Myths: What They're Not Telling You About Safety: "Revolutionize your knowledge of vaccine safety! Immerse yourself in engaging audio lessons addressing essential myths!"
    Vaccine Myths: What They're Not Telling You About Safety: "Revolutionize your knowledge of vaccine safety! Immerse yourself in engaging audio lessons addressing essential myths!" Cyrus Whitgrave
  39. The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want
    The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want Ximena Vengoechea
  40. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
    Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
  41. Communication Intelligence: Leverage Your Strengths and Optimize Every Interaction to Work Best with Others
    Communication Intelligence: Leverage Your Strengths and Optimize Every Interaction to Work Best with Others Claude D'Val Morgan
  42. Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them
    Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them Seth Abrutyn
  43. The Balanced Mind: Navigating Emotions for Better Decisions
    The Balanced Mind: Navigating Emotions for Better Decisions Joe Ilunjo
  44. Building Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media
    Building Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media Paula Baker
  45. From Anxiety to Awakening: 11 Insights That Transform Worry into Wisdom and Fear into Freedom
    From Anxiety to Awakening: 11 Insights That Transform Worry into Wisdom and Fear into Freedom Jake Yanitz Rubin
  46. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
    The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  47. Healing For Damaged Emotions
    Healing For Damaged Emotions David A. Seamands
  48. The Women We've Been Waiting For: A 40-Day Devotional for Self-Care, Resilience, and Communal Flourishing
    The Women We've Been Waiting For: A 40-Day Devotional for Self-Care, Resilience, and Communal Flourishing Tiffany Bluhm
  49. Quantum Quirks unleashing Your Inner Genius with Quantum Thinking
    Quantum Quirks unleashing Your Inner Genius with Quantum Thinking Hemdan M. Aly
  50. I Wanna Be Well: How a Punk Found Peace and You Can Too
    I Wanna Be Well: How a Punk Found Peace and You Can Too Miguel Chen
  51. Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder
    Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder Carolyn Black Becker
  52. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma
    Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
  53. You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
    You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being Beth Kurland
  54. La Vie Est Belle: Learning to live hopefully ever after
    La Vie Est Belle: Learning to live hopefully ever after Vie Portland
  55. Tarot: A Beginner’s Guide To Develop Your Intuition, Reading Cards, and Manifesting Your Goals
    Tarot: A Beginner’s Guide To Develop Your Intuition, Reading Cards, and Manifesting Your Goals Scarlett Rose
  56. Defeat Writer's Block: Think like a Pro Writer 6
    Defeat Writer's Block: Think like a Pro Writer 6 M.A. Lee
  57. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
    The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  58. Isometric Exercises: The Ultimate Manual for Unlocking Your Strength Potential Build Maximum Strength (Complete Guide with Workout Plan to Manage Hypertension for seniors and All Ages)
    Isometric Exercises: The Ultimate Manual for Unlocking Your Strength Potential Build Maximum Strength (Complete Guide with Workout Plan to Manage Hypertension for seniors and All Ages) Leo Sutton
  59. Meditation: Fly Along to the Moon
    Meditation: Fly Along to the Moon Loulou en Lou
  60. The Love Habit: Daily Self-Care Practices for a Happier Life & Healthier Relationships
    The Love Habit: Daily Self-Care Practices for a Happier Life & Healthier Relationships Rainie Howard
  61. Finally Find Freedom: How to break the 12 chains holding you back and find more freedom in life and business
    Finally Find Freedom: How to break the 12 chains holding you back and find more freedom in life and business Philip Wride
  62. Beautiful Chaos, Infinite Love: Raising Kids, Reflecting Grace, and Revealing the Father's Heart
    Beautiful Chaos, Infinite Love: Raising Kids, Reflecting Grace, and Revealing the Father's Heart Benjamin Edwards
  63. Death to Beauty: The Transformative History of Botox
    Death to Beauty: The Transformative History of Botox Eugene M. Helveston
  64. Make Your Own Job: How the Entrepreneurial Work Ethic Exhausted America
    Make Your Own Job: How the Entrepreneurial Work Ethic Exhausted America Erik Baker
  65. Touch of Tenderness | Meditation of the Senses
    Touch of Tenderness | Meditation of the Senses Eliza Nicholsby
  66. Anxiety In Relationship: How to Eliminate Negative Thinking, Insecurity and Fear in Your Relationship. Advice for Making Your Communication Work
    Anxiety In Relationship: How to Eliminate Negative Thinking, Insecurity and Fear in Your Relationship. Advice for Making Your Communication Work Abigail Palmer
  67. Wired for Change: The Mechanics of Habit Formation: Building Lasting Behaviors for Success
    Wired for Change: The Mechanics of Habit Formation: Building Lasting Behaviors for Success Ahmed Musa
  68. Simple listening exercises with English translations: Quebec French for beginners
    Simple listening exercises with English translations: Quebec French for beginners Simon Armstrong
  69. Crossing Between Worlds: Moving and Being Moved Through the Transitions of Life
    Crossing Between Worlds: Moving and Being Moved Through the Transitions of Life Daryl Chow
  70. The Client's Guide to Therapy: How to Get the Most Out of Your Counseling Experience
    The Client's Guide to Therapy: How to Get the Most Out of Your Counseling Experience Terri S. Watson, PsyD
  71. Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
    Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence Larry Cohen, LICSW, A-CBT
  72. Acceptance and Commitment Therapy: Mindfulness-Based Therapy to Heal Anxiety, Panic Disorder and Social Phobia
    Acceptance and Commitment Therapy: Mindfulness-Based Therapy to Heal Anxiety, Panic Disorder and Social Phobia John P. Davies
  73. Beautiful Uncertainty: Singleness, Surrender, and Stepping Out in Faith
    Beautiful Uncertainty: Singleness, Surrender, and Stepping Out in Faith Mandy Hale
  74. The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain
    The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain Molly Bradley Schiffer, LCPC
  75. Wall Pilates: Step by Step Guide Toward Greater Functional Strength (A Comprehensive Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility and Mobility From Home)
    Wall Pilates: Step by Step Guide Toward Greater Functional Strength (A Comprehensive Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility and Mobility From Home) William Derosa
  76. A Life To Cheer: Reflections on Healing, Hope, and Inner Strength
    A Life To Cheer: Reflections on Healing, Hope, and Inner Strength Sneha Singh
  77. Midwife Crisis: From Trust to Trauma - A Midwife's Journey Through a Broken System
    Midwife Crisis: From Trust to Trauma - A Midwife's Journey Through a Broken System Kelli Zakharoff
  78. A little philosophy of life
    A little philosophy of life Robert J. Burdette

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Fiðrildaherbergið
    Fiðrildaherbergið Lucinda Riley
    4.4
  2. Hvarfið
    Hvarfið Torill Thorup
    4.4
  3. Vinkonur að eilífu?
    Vinkonur að eilífu? Sarah Morgan
    4.1
  4. Áttunda fórnarlambið
    Áttunda fórnarlambið Birgitta H. Halldórsdóttir
    4
  5. Hildur
    Hildur Satu Rämö
    4.3
  6. Aldrei aldrei
    Aldrei aldrei Colleen Hoover
    3.1
  7. Myrká
    Myrká Arnaldur Indriðason
    4.4
  8. Franska sveitabýlið
    Franska sveitabýlið Jo Thomas
    4
  9. Sálarstríð
    Sálarstríð Steindór Ívarsson
    4.6
  10. Skilnaðurinn
    Skilnaðurinn Moa Herngren
    4
  11. Kvöldið sem hún hvarf
    Kvöldið sem hún hvarf Eva Björg Ægisdóttir
    4.3
  12. Svívirt
    Svívirt Torill Thorup
    4.3
  13. Nýtt líf
    Nýtt líf Danielle Steel
    3.9
  14. Hennar hinsta stund
    Hennar hinsta stund Carla Kovach
    4.1
  15. Þegar sannleikurinn sefur
    Þegar sannleikurinn sefur Nanna Rögnvaldardóttir
    4.3

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði

3 daga ókeypis

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Byrjar á 3990 kr /mánuður

3 daga ókeypis

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur2 aðgangar

3990 kr /mánuði

Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • app_store_button
  • google_play_button
Fylgdu okkur