The ketogenic diet is aimed at letting your body use fats for energy instead of carbohydrates. The carbohydrates we eat are broken down into glucose (sugar). The glucose enters the bloodstream, after which it is transported to the body cells. These are, for example, the brain and muscle cells. With the ketogenic diet, you get almost no carbohydrates. This has the consequence that there is no or very little glucose in the body. Your body needs this but cannot get enough energy from the glucose for essential functions and other activities. Your body, therefore, switches to fats instead of glucose.

One successful lifestyle routine any particular one can follow is usually to avoid dehydration. You need a constant way to obtain water in the body to the diet to operate effectively. A minimum of five glasses in a day can be considered a good insurance policy for one's body. The main aim of this book was to teach you the basics of the ketogenic diet and give you simple recipes. All recipes in the book are tried and tested and sure to leave you smacking your lips. However, do not confine yourself to just these recipes; come up with some of your own.

This bundle covers books on the following topics:

• ✅ Keto Chaffles • ✅ Keto Bread • ✅ Keto Desserts Cookbooks

The recipes in this cookbook are designed to follow the high protein and fat nutrition plan to make this diet useful for you. You will discover that shedding some extra pounds while indulging in sweet treats has never been easier, and the results will be evident within a couple of days. Indulge your sweet tooth and lose weight once and for all!

© 2020 April R. Brown (Hljóðbók): 9781662298707

Útgáfudagur

Hljóðbók: 19 november 2020