Let Them Go: Guided Mindfulness Meditation (Vipassana Series): Meditation 4 Let Them Irritate — Finding Calm Within

Welcome to Let Them Go: Guided Meditations for Choosing Yourself — a journey into self-trust, peace, and the quiet power of self-love.

Now, in Meditation No. 4: Let Them Irritate, you’re invited to face agitation, discomfort, and provocation — not as something to resist, but as a reminder of the calm that already lives within you.

This session invites you to meet irritation — not as a failure of peace, but as an opportunity to practice presence without control.

When others disturb your rhythm or poke at your stillness, the body contracts and the mind reacts. This meditation gently guides you back to awareness, reminding you: irritation is not your identity.

You’ll be led through breath-focused awareness and subtle grounding techniques, anchored in the ancient Anapanasati method — mindfulness of breath — from the Vipassana tradition. As irritation arises, you’ll learn to soften the grip, observe without judgment, and return to calm.

This isn’t about ignoring reality. It’s a practice of sovereignty — holding your ground in the storm without needing the world to change.

A calming soundscape of tuning forks supports nervous system regulation, helping you settle deeper into inner steadiness.

Let them irritate. Let them be. And in that space — choose yourself.

Let each breath remind you: You are steady. You are calm. You are free.

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Hljóðbók: 1 oktober 2025