Listify: List and Journal Your Way to Balance, Self-Discovery, and Self-Care (Mindfulness gift)

A new technique for self-exploration: “Whether you’re already a gleeful, obsessive list-maker (like me!) or a list-newbie, Listify is a wonderful treat.” —Alexandra Franzen, author of The Checklist Book

List-writing is your new superpower. Lists help us focus, set our priorities, remember our tasks, round up the cool movies and books we’ve been wanting to check out, plan our self-care routines, and so much more. They cut through those overwhelmed feelings and free up our brain space, allowing us to chronicle our unique lives on paper.

With dozens of lists, journal prompts, and quotes to keep you inspired, Listify invites you to flex this superpower and takes you on a journey of self-exploration, providing prompts for: • Acts of kindness you can easily implement every day • Routines and activities that center you • Nearby events, parks, and neighborhoods to explore • Five nice things that happened today • Your strongest scent-memories • “Favorites” lists of books, movies, fictional characters, and more

“If you're looking for some much-needed ‘me’ time or simply want to do some fun self-exploration, Listify makes it easy!” —Paula Rizzo, author of Listful Living

© 2020 Mango (Rafbók): 9781642501032

Útgáfudagur

Rafbók: 14 januari 2020