Meditation for Beginners: Learn How to Easily Meditate to Become More Mindful, Stress Free and Stronger Emotionally

★ ☆ Feeling Anxious and Stressful? Do You Subconsciously Know that Meditation will Help You and Yet Don’t Know or Don’t Have the Courage to Start? Continue Reading... ☆★

Meditation was born in India. A place where spirituality gains a new meaning, taking many forms and shapes. It's becoming more and more popular in the western culture, and people are now discovering the infinite benefits of meditating. If you’re curious about meditation and feel an urge to try meditation for yourself, this book ‘Meditation for Beginners’ will be perfect for you! Practicing meditation everyday will change your life immediately!

Don’t you agree that our mind is the most powerful resource there is? Think about it. We create wars, create peace, create light, build cities, develop countries and cultivate cutures all with the power of our mind. It’s not about the resources it’s about our resourcefulness. It’s about tapping into the ultimate power that we have. It is about digging in and having INNER peace.

There are many researches that highlight the multiple benefits that come from meditation. People become less stressed and anxious (until it disappears); the chance of getting cancer is reduced by 55%, and coronary diseases by 87%. Once they start practicing daily meditation, people with sleep problems can easily fall asleep within 20 minutes (and most of the times in less time). It’s amazing!

Its no surprise that an increasing number of companies are setting mediation programs with their employees to increase their productivity (up to 120%), reducing their stress and injuries, and stimulating their creativeness and energy level. Meditation can be done by everyone, every day. It has the true ability of changing lives.

“The Thing About Meditation Is: You Become More and More You” – David Lynch

© 2020 Summareads Media (Hljóðbók): 9781094261836

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Hljóðbók: 13 mars 2020