Do you want to help your child reduce their screen time and feel more joyful?

The modern digital world has made us more connected to our technological devices, yet less connected to ourselves and each other. Scientific studies consistently show that our excessive screen time habits are negatively affecting our ability to focus and pay attention.

This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to quiet their minds.

Mindfulness is a surefire way for kids to become more present, peaceful and kind. If you’re looking for a meaningful way to engage with your children while helping them build mindful, healthy lifestyles, this is an ideal book for you and your family.

This audiobook contains 8 simple mindfulness games designed to help your child feel at peace, including the Stop and Go Body Awareness, Bumble Bee Humming Exercise and Lion’s Breath Emotional Release.

Each game features three different calming background music options, enabling you to customize the meditation to your child’s preference.

By listening to this collection, your child will: - Learn to meditate in a fun way - Reconnect with their own true nature - Reduce their stress level - Discover balance and happiness - Experience deep relaxation - Enhance their ability to focus - Learn to release their emotions in a safe and healthy way And much more.

© 2021 Mindfulness Habits Team (Hljóðbók): 9781664947993

Útgáfudagur

Hljóðbók: 29 mars 2021