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Hlustaðu og lestu

Michael Singer

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Michael Singer Podcast

The root of all human suffering is ego—defined as our personal preferences, desires, and resistance to reality. Consciousness—our true self—is inherently divine, ever-present, and unchanging. It gets pulled down into lower vibrations by mental and emotional attachments to past experiences. The path to liberation involves recognizing the futility of resisting what has already happened and the importance of releasing our stored blockages. Over time, this allows us to enter a state of joy, peace, and harmony with the universe.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E119: Escaping the Pull of Ego: A Call to Liberation

The spiritual journey explores the fundamental question of identity—not who you think you are, but who you truly are: consciousness itself. Ego, the false concept of self, is created when the mind clings to certain events and forms rigid preferences, desires, and identities around them. True freedom lies in ceasing to store these inner impressions and letting the energy of Shakti rise unimpeded into a state of unconditional joy and well-being.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E118: You Are Not Your Mind: The Journey Back to Self

True spirituality isn’t about mystical experiences or lofty ideals—it’s about honestly facing and working with the reality of your inner world. The journey begins by realizing you’ve been reacting, resisting, and clinging to disturbing experiences, and then defining an ego that struggles to be relatively okay inside. Real growth begins when you start letting go of internal disturbances instead of learning to live with them. Through surrender, acceptance, and inner relaxation, you can rediscover your natural state of unconditional love and well-being. This is the real spiritual path—practical, grounded, and available to anyone willing to do the inner work.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E117: The Real Work: Letting Go from Within

Doing the best you can every moment with what’s in front of you is the entire path to liberation. Outcomes don’t define you; the inner growth you earn by showing up wholeheartedly does. Life is your teacher; just do your very best and what comes back are your lessons, not your punishments or rewards. Let go of goal-orientation and approval-seeking. Keep welcoming life’s experiences, and you’ll trade neurosis and control for openness, energy, and joy.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E116: Doing the Best You Can: The Path to Liberation

Spirituality is inner evolution—adaptability to reality instead of struggling with the outside world because you can’t handle it. Begin by relaxing and releasing inner resistance the moment it comes up, rather than storing life’s events as past negative impressions. This will gradually harmonize your inner energy flow with the unfolding of life. Willful action, when needed, will come from a state of inner clarity, and over time, this elevated state will become a permanent state of being rather than a passing experience.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E115: Spiritual Evolution: From Control to Equanimity

The essence of spiritual growth is learning to work directly with your inner energy rather than trying to affect it indirectly by controlling outer circumstances. When the outer world does not meet your preferences, your inner energy gets disturbed, and you either try to suppress it (which creates blockages) or reactively express it (which can cause its own problems). Instead, by relaxing in the face of the disturbed energy, welcoming it, and allowing it to rise and purify—the energy can be transmuted into spiritual growth. Practiced steadily in everyday life, this returns you to the seat of the Self, where joy is natural because the energy flow is unblocked.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E114: The Third Way: Transmuting Energy Instead of Suppressing or Expressing

The purpose of life is to release the inner blockages (samskaras) that obscure the natural flow of energy and keep us trapped in patterns of fear, desire, and resistance. External events are not punishments but opportunities to see and let go of what is stored within, transforming suffering into growth. Liberation comes through non-resistance, relaxation, and surrender—using every moment of life as a chance to purify and return to the wholeness of the Self.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E113: The Perfect School: Life as the Path to Liberation

All of life is Shakti, the universal conscious energy that vibrates at different rates to manifest as physical form, thoughts, emotions, and the flow of spiritual energy. Our suffering arises when we resist life’s experiences and block this flow, storing disturbances that shape the personal mind and distort our lives. Freedom comes when we stop pushing experiences down, let old disturbances rise and pass, and learn to relax in the face of life so that the inner flow of shakti can carry us back to our natural state of joy, openness, and oneness with God.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E112: The Dance of Shakti: Conscious Energy and Liberation

The deep spiritual teachings emphasize that the real problem is not the mind itself but our attachment to it and the impressions we’ve stored inside that distort our experience of life. We mistakenly look outward for solutions to this problem, when the real work is to release the inner disturbances that block the natural flow of energy and cause suffering. Spiritual liberation is found by turning inward, observing the mind, letting go of stored pain, and returning to the joyful, transcendent nature of consciousness itself.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E111: The Mind Isn’t the Problem—It’s That You are Listening to It

The essence of spirituality is directly experiencing awareness itself. Your thoughts, emotions, body, and external objects are simply things you are aware of. They are not aware of you—you are aware of them. Spiritual growth is learning to remain centered in that awareness, letting experiences pass without clinging or resisting. This allows you to handle reality as it is, instead of as a reaction to your past, and leads to a life filled with love and inspiration.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E110: Awareness: The Essence of the Spiritual Path

What do you plan to do with your "next lap around our star"?

Nearly everyone, Michael Singer observes, will do the same thing they do every other year of their lives: try to get what they want and avoid what they don't want. And they'll be just as unhappy.

Why do we do this? Can’t we liberate ourselves from this no-win situation? Here, Michael shines an optimistic light on the New Year.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S3 New Year’s Bonus: Every Day Gets Lighter When You Let Go of Yourself

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