Do you want to be more confident and move beyond negative self-criticism and irrational thought patterns? Do you tend to think everyone else is somehow better than you?

If you’re ready to turn down the volume of your inner critic and gain self-confidence, search no further -- this is the book you’re looking for. READ ON!

Negative self-esteem is associated with social anxiety, lack of motivation, procrastination, depression and even suicidal thoughts. Excessively high self-esteem, on the other hand, can cause narcissism. Rather than going to either self-esteem extreme, we need to cultivate a positive yet realistic self-image.

By gaining a deeper understanding of self-esteem and how it affects your life, you can uproot its causes to radically transform your thought patterns, habits, reactive behavior and presence of mind in order to become a more confident, assertive and purposeful man.

In this audiobook you will uncover:

• How to develop the skills you need to be more assertiveThe single most potent word • you can use to reclaim your power Two beneficial characteristics • that will improve your self-image • Access skills to help you bounce back fast after making mistakesTwo amazing practices • that will help make your dream life become your reality

And more!

The research-based, cognitive practices in this book are simple to follow. If you are willing to do some self-exploratory work, with dedication you’ll start to see results quickly.

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Hljóðbók: 1 oktober 2022