Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands

Two manuscripts in one audiobook:

• Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle • Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need

In the first part of this audiobook, you will:

• Improve your balance • Ignite a metabolism that keeps going and going and going… • Learn how to safely approach strengthening exercises • Gain flexibility • Improve your ability to do chores and maintain independence • Amaze your family with your newfound fitness and vigor • Understand how your body works – and what keeps it from being at its optimal levels • Leave behind any notion of being “too old” to be fit • Explore nutritional avenues to cellular fitness • Safely improve flexibility, balance, cardio, and strength

In the second part of this audiobook, you will discover:

• How to gain strength even after years of no physical activity • Overcome the mental barriers to making positive changes to your daily routine • Organize each day to fit in a 15-minute workout • How to defeat workout obstacles efficiently • Understand the life-changing benefits of exercising with resistance bands • Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity • And much more!

Get this book, and you might be amazed at how fast you can get into shape again!

© 2023 Scott Hamrick (Hljóðbók): 9798368902913

Útgáfudagur

Hljóðbók: 9 augusti 2023