Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Prófa frítt

Strengthen Your Abilities & Live Long: Using CBT: Strength through CBT

Prófa frítt
Sería

1 of 1

Lengd
1Klst. 52Mín.
Tungumál
enska
Format
Flokkur

Óskáldað efni

Strengthening abilities and living long require more than just physical health. Cognitive

Behavioral Therapy (CBT) can help by identifying negative thought patterns and behaviors

holding back from reaching full potential. CBT can reframe negative beliefs and develop a

more positive mindset. Developing effective coping strategies for managing stress can reduce

the risk of developing stress-related illnesses and improve overall quality of life. CBT can

help increase motivation and commitment by setting achievable goals and developing a plan

to reach them. By taking a holistic approach, individuals can improve their chances of living

a long and fulfilling life.

© 2023 Azhar ul Haque Sario (Hljóðbók): 9798368950358

Útgáfudagur

Hljóðbók: 30 april 2023

Merki

Aðrir höfðu einnig áhuga á...

  1. Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them Seth Abrutyn
  2. Aftershock: How Past Events Shake Up Your Life Today Geri-Lynn Utter
  3. The Psychology of the Teenage Brain John Coleman
  4. Coping With Infertility, Miscarriage, and Neonatal Loss: Finding Perspective and Creating Meaning Amy Wenzel, PhD
  5. The Intuitive Eating Treatment Manual: An Essential Guide for Nutrition and Mental Health Professionals Blair Burnette, PhD
  6. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
  7. Death to Beauty: The Transformative History of Botox Eugene M. Helveston
  8. Wander: A compilation of my thoughts about life, nature and people expressed through poem Rachel White
  9. Wired for Change: The Mechanics of Habit Formation: Building Lasting Behaviors for Success Ahmed Musa
  10. I Know: A Practical Guide for Awakening to What's Within and Finding Work-Life Integration Michael S. Seaver
  11. Positive Life Answers: Optimism Habits Made Easy - Part 2 Dr. Mary Ann Mercer
  12. Transient and Strange: Notes on the Science of Life Nell Greenfieldboyce
  13. Reality Therapy: Facing Reality, Taking Responsibility Vivian Westlake
  14. Mindipulation Manuel Conor
  15. The Upward Spiral Val Toledo
  16. The Art of Conscious Communication for Thoughtful Men: Effective Personal and Professional Communication Skills Jem Fuller
  17. Improve Your Thoughts: A Collection of Practical Tips and Actionable Advice to Improve Your Thoughts and Achieve Fulfilment in Life. Michael Shiva
  18. Anxiety In Relationship: How to Eliminate Negative Thinking, Insecurity and Fear in Your Relationship. Advice for Making Your Communication Work Abigail Palmer
  19. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
  20. The Science of Getting Rich Wallace Delois Wattles
  21. From Small to Tall Christina Trezevant McGriff
  22. Awakening Through Anxiety: A Journey to Finding One's True Self Amy Blakeslee
  23. 28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
  24. Service: The Act of Helping - Using Your Gifts to Benefit Others Esther Jameson
  25. A Right Brain Awakening: What Grief Taught A Heartbroken Engineer John Lodal
  26. 9 Techniques for Self-Compassion Anna Bridges
  27. Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder Carolyn Black Becker
  28. Thinking at the Speed of Bias: How to Shift Our Unconscious Filters Sara Taylor
  29. Humans Who Teach: A Guide for Centering Love, Justice, and Liberation in Schools Shamari Reid
  30. The Power Of Humility: How Humble High Achievers Are Rewriting the Rules of Leadership PV Ramana Murthy
  31. La Vie Est Belle: Learning to live hopefully ever after Vie Portland
  32. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
  33. Touch of Tenderness | Meditation of the Senses Eliza Nicholsby
  34. Humanistic Therapy: Unlocking Your Potential for Self-Growth Vivian Westlake
  35. The Self-Esteem Workbook: A Beginner's Guide to Improving Self-Esteem and Achieve Your Goals. Release Self-Doubt, Build Self-Compassion and Improve Your Life Marika L. Jordan
  36. Building Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media Paula Baker
  37. The Family Guide to Psychiatric Hospitalization: A Johns Hopkins Press Health Book Mark J. Russ
  38. Nervous Breakthrough: Finding Freedom from Fear and Anxiety in a World That Feeds It Christy Boulware
  39. The New Loneliness: Nurturing Meaningful Connections When You Feel Isolated Cindi McMenamin
  40. Untying the Knot: Coping with the Breakup of a Non-Marital Relationship Brian Gibson

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Hjartabein Colleen Hoover
    4.3
  2. Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4
  3. Sagan af Hertu 5 Anna Sundbeck Klav
    4.5
  4. Fjendur Torill Thorup
    4.3
  5. Undir óskasólu Birgitta H. Halldórsdóttir
    4.3
  6. Dauðinn einn var vitni Stefán Máni
    4.4
  7. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  8. Ekki er allt sem sýnist Stefan Ahnhem
    4.2
  9. Hvergi örugg Patricia Gibney
    4.3
  10. Morðin á Heimavistinni Lucinda Riley
    4.4
  11. Dætur regnbogans Birgitta H. Halldórsdóttir
    4.3
  12. Lára missir tönn Birgitta Haukdal
    4.6
  13. Lofaðu mér því Jill Mansell
    4.1
  14. Umrót Tove Alsterdal
    3.9
  15. Bróðir minn í 75 pörtum Sebastian Richelsen
    4.2

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • App Store
  • Google Play
Fylgdu okkur