Summary - Circling The Sun: Based On The Book By Paula Mclain Fastbooks Publishing
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Summary - How Not To Die: Based On The Book By Dr. Michael Greger
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SUMMARY
HOW NOT TO DIE
BASED ON THE BOOK BY DR. MICHAEL GREGER
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING
CONTENT
Introduction to Health and Disease Prevention
The Role of Diet in Preventing Heart Disease
Overcoming Stroke and Brain Diseases
Fighting Digestive Cancers through Food
The Power of Diet in Combating Respiratory Diseases
Preventing Diabetes and Kidney Disease
Managing Cancer Risks and Other Diseases
Mental Health and the Role of Diet
The Science of Reversing Disease: Practical Application of the Daily Dozen
General Analysis and Conclusion
ABOUT THE ORIGINAL BOOK
How Not to Die by Dr. Michael Greger explores the power of plant-based nutrition in preventing and reversing chronic diseases. Through scientific research and case studies, Greger examines how diet can combat the leading causes of death, such as heart disease, cancer, diabetes, and more. The book emphasizes the importance of whole, plant-based foods like fruits, vegetables, and legumes, while offering practical advice on incorporating these into daily life. Greger’s approach combines medical science with accessible guidance, encouraging readers to make dietary changes that can significantly improve their health and longevity.
© 2024 Fastbooks Publishing (Hljóðbók): 9798347908141
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Hljóðbók: 29 december 2024
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