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Summary - Ikigai: Based On The Book By Hector Garcia And Francesc Miralles
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SUMMARY
IKIGAI
BASED ON THE BOOK BY HECTOR GARCIA AND FRANCESC MIRALLES
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING
CONTENT
Prologue: A Mysterious Word
Anti-aging Secrets
Finding Purpose: From Logotherapy to Ikigai
The Art of Flow
Masters of Longevity
Lessons from Japan's Centenarians
The Ikigai Diet
Gentle Movements, Longer Life
Resilience and Wabi-sabi
General Analysis
ABOUT THE ORIGINAL BOOK
"Ikigai: The Japanese Secret to a Long and Happy Life" by Hector Garcia and Francesc Miralles delves into the lives of the residents of Okinawa, Japan, a region renowned for its exceptionally high number of centenarians. The authors explore the concept of ikigai, a Japanese philosophy that emphasizes finding one's purpose in life and pursuing it with passion and dedication. Through interviews with centenarians and insights from Japanese culture, the book unveils the secrets to a long and fulfilling life, including a balanced diet, gentle exercise, a strong sense of community, and a resilient spirit. The book highlights the importance of staying active, embracing imperfection, and finding joy in everyday moments.
© 2025 Fastbooks Publishing (Hljóðbók): 9798347809882
Útgáfudagur
Hljóðbók: 15 januari 2025
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