Quantum Success: 7 Essential Laws for a Thriving, Joyful, and Prosperous Relationship with Work and Money Christy Whitman
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
Summary - The Longevity Paradox: Based On The Book By Dr. Steven R. Gundry
- Höfundur
- Lesari
- Útgefandi
- Lengd
- 28Mín.
- Tungumál
- enska
- Format
- Flokkur
Óskáldað efni
SUMMARY
THE LONGEVITY PARADOX
BASED ON THE BOOK BY DR. STEVEN R. GUNDRY
SUMMARY WRITTEN BY: FLASH LIBRARY
CONTENT
Unveiling the Paradox of Aging
The Hidden World Within: Your Holobiome
Debunking the Myths of Aging
The Foundation of the Longevity Paradox Program
Strategic Calorie Management: Fast-Mimicking and Beyond
Nourishing Your Inner Ecosystem: The Right Foods
Beyond Diet: The Longevity Paradox Lifestyle
Enhancing the Program: Strategic Supplementation
Putting It All Together: Implementing the Program
General Analysis
ABOUT THE ORIGINAL BOOK
The Longevity Paradox by Dr. Steven R. Gundry delves into the surprising science behind aging, suggesting that many of our well-intentioned efforts to stay young may actually be accelerating the process. The book uncovers the critical role of the trillions of microbes in our gut, revealing how these often-overlooked inhabitants significantly influence our health and lifespan. Gundry introduces a program centered on nourishing these beneficial bacteria while limiting harmful compounds in our diet and environment. He challenges conventional wisdom on nutrition and lifestyle, offering a fresh perspective on how to cultivate a vibrant and long life by focusing on our internal ecosystem.
© 2025 Flash Library (Hljóðbók): 9798318007026
Útgáfudagur
Hljóðbók: 21 mars 2025
Merki
Aðrir höfðu einnig áhuga á...
- Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Unlock Your Greatness: 6 Essential Steps to Self-Transformation Zig Ziglar
- Accessing Your Power: Using All of You to Take Control of Your Life Marcia Wieder
- Analyzing The Science of Spirituality and Ayurvedic Medicine To Explore The Benefits To Adopt a Healthy Lifestyle Jayani Jayakanthan
- Summary of Robyn L. Gobin's The Self Care Prescription IRB Media
- Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves Chanequa Walker-Barnes
- The Seven Ways of Ayurveda: Discover Your Dosha, Tap Into Your Strength Sarah Kucera
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Dauðinn einn var vitni Stefán Máni
4.4 - Ég er ekki dáinn Erik Engelv3.8
- Þar sem hjartað slær Birgitta H. Halldórsdóttir4.2
- Út við svala sjávarströnd Birgitta H. Halldórsdóttir4
- Morðin á Heimavistinni Lucinda Riley4.3
- Lygar Torill Thorup4.3
- Lára missir tönn Birgitta Haukdal4.6
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton4.3
- Vigdís - Kona verður forseti Páll Valsson4.6
- Ástríðan í fjöllunum Karin Härjegård4.3
- Hjartabein Colleen Hoover4.3
- Heim fyrir myrkur Eva Björg Ægisdóttir4.2
- Opinberanir Torill Thorup4.3
Veldu áskrift
Yfir 900.000 hljóð- og rafbækur
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
