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Summary - The Plant Paradox: Based On The Book By Dr. Steven R. Gundry
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SUMMARY
THE PLANT PARADOX
BASED ON THE BOOK BY DR. STEVEN R. GUNDRY
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING
CONTENT
What’s a Lectin?
The Plant Paradox Program
How It Works
Stock Your Kitchen
Quick and Easy Strategies
Special Considerations
Weekly Meal Plans
Recipes
Life After the 30-Day Challenge
General Analysis and Reflections
ABOUT THE ORIGINAL BOOK
“The Plant Paradox” by Dr. Steven R. Gundry explores the hidden dangers of lectins, proteins found in many commonly consumed foods like beans, grains, and nightshades. Gundry argues that these lectins are harmful to human health, causing inflammation, gut issues, and chronic diseases. The book offers a comprehensive plan to eliminate lectins from the diet, focusing on foods that promote gut healing, reduce inflammation, and support overall wellness. Gundry combines scientific research with practical advice, providing a step-by-step guide for adopting a lectin-free lifestyle to achieve better health and manage various chronic conditions.
© 2024 Fastbooks Publishing (Hljóðbók): 9798347973019
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Hljóðbók: 6 december 2024
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