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Summary - The Power Of Habit: Based On The Book By Charles Duhigg
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SUMMARY
THE POWER OF HABIT
BASED ON THE BOOK BY CHARLES DUHIGG
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING
CONTENT
The Habit Loop
The Craving Brain
The Golden Rule of Habit Change
Keystone Habits and Organizational Success
Starbucks and Willpower
The Power of a Crisis
Predictive Habits in Business
Habits and Social Movements
The Neurology of Free Will
General Analysis
ABOUT THE ORIGINAL BOOK
“The Power of Habit” by Charles Duhigg explores the science behind why habits form and how they can be changed. Through engaging case studies and scientific research, Duhigg delves into the neurological processes that shape our daily behaviors. The book examines how habits influence personal lives, organizations, and even societal movements. It highlights the power of the habit loop—cue, routine, reward—and how understanding this cycle can lead to positive change. By analyzing examples from businesses, social movements, and individuals, Duhigg provides insights into how habits drive our actions and offers practical tools for transformation.
© 2024 Fastbooks Publishing (Hljóðbók): 9798347971572
Útgáfudagur
Hljóðbók: 28 november 2024
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