Believe it or not you can live life to the fullest. I know you've heard that before but you have to understand that you are giving up a lot to enjoy whatever benefits you're getting. In fact, in the big scheme of things, you probably are giving up way more than you are getting. The return on effort simply is not there.

If you want to live up to your fullest potential with a minimal amount of hassle and stress, it's actually more doable than you think. In fact, you already now know how to do it. It all boils down to practicing mindfulness.

I know mindfulness is very popular in the United States, Western Europe and all points in between. There's a reason for that popularity. It's not just hype. It's not just well-renowned authors hawking their latest mindfulness book.

There's a lot more to it than the media spin. The bottom line, if you care to dig deep enough, is that it works. Mindfulness is not mysticism. Instead, it works with how your mind already operates.

The problem is most people somehow some way pick up negative mental habits that turn their minds against them. I know that sounds crazy, but that's exactly what’s happening. Instead of letting your mind work for you, you pick up all these habits along the way that make your mind work against you.

When you detoxify your mind, you unclench your mental muscles and let go of stuff that ultimately holds you back and drags you down.

This course will teach you to let go of the mental chaos that creates stress, worry, doubt and fear and bring an underlying sense of peace to your daily life.

© 2020 Empowered Living (Hljóðbók): 9781094224145

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Hljóðbók: 11 mars 2020