Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts Michael Smith
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The Bounce: The Complete SuperBound Guidebook to 21-st Century Rebound Exercise
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Bounce for Health and Wellbeing
The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system—something we can all benefit from—while reducing stress and enhancing psychological wellness and even spiritual practice. Rebound exercise is fun (especially with music) and is well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice and the many benefits it can bring.
© 2021 SuperBound LLC (Hljóðbók): 9781664953888
Útgáfudagur
Hljóðbók: 13 februari 2021
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