The "More or Less" Definitive Guide to Self-Care

“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure

Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.

The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

A Foreword INDIES Gold Winner

“This self-help guide made me feel seen.” —Real Simple

“A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle

“Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times

© 2023 The Experiment (Rafbók): 9781615196111

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Rafbók: 22 september 2023