The Way of the Wave: Nature's Model for Navigating Life's Currents

Overwhelmed by life’s challenges, unpredictability, and uncertainty? Imagine waking up each day with less stress and more ease, confident that you have the tools to help you navigate life’s highs and lows with greater ease and clarity.

Despite our best-laid plans, we can’t predict or control what might happen at any given moment. “Go with the flow,” we’re often told. But how do we do that?

That’s what Daniel A. Miller (best-selling author of Losing Control, Finding Serenity & The Gifts of Acceptance) set out to learn after a series of traumatic events had taken its toll. Drawing inspiration from ocean waves, body surfing & their parallels to the unpredictable flow of life's currents, he shares insights & practices from his nearly 40-year journey of trying to “go with the Wave.”

With honesty, wisdom, compassion, & humor, The Way of the Wave offers tools & actionable strategies, coupled with inspiring personal stories & reflective prompts, that will help you

• Reduce conflict, stress, worry & anxiety by overcoming wave obstructors—control, high expectations, judgment, negative thinking, fear, anger, failure to set boundaries, denial & self-neglect • Increase calm, clarity, inner peace & trust in yourself by embracing wave enhancers—acceptance, trust, humility, intuition, truth & self-care • Enjoy stronger relationships with your loved ones, friends & others • Discover new opportunities in the most discouraging situations • How to reframe your mindset to build resilience & find balance in all aspects of life • Navigate the troubled waves of addiction, combative people & the tidal wave of our times: The Great Divide

The book provides a roadmap for living life with a sense of calm, purpose & the wisdom to navigate whatever challenges come your way.

© 2025 Ebb and Flow Press (Hljóðbók): 9780982893098

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Hljóðbók: 17 april 2025