Therapy is Expensive, So I Just Gaslight Myself: How to Save Money by Just Convincing Yourself You’re Fine

How to Save Money by Just Convincing Yourself You’re Fine

Why waste money on therapy when you can just lie to yourself for free?

"Therapy is Expensive, So I Just Gaslight Myself" is the ultimate self-help book for people who have absolutely no intention of helping themselves. Filled with bad coping mechanisms, self-deception strategies, and the sheer audacity to pretend everything is fine, this book is here to validate your disastrous life choices.

Inside, you’ll find groundbreaking (read: completely unhelpful) advice on topics such as: ✔️ Journaling is Just Trauma Scrapbooking – Writing down your problems doesn’t count if you never read them again. ✔️ Retail Therapy: Because Buying a Candle Will Fix Your Soul – Emotional stability is only a $200 Target trip away. ✔️ Hydration is Not a Personality Trait, But Here We Are – Why your emotional support water bottle is not actually therapy. ✔️ Meditation? No Thanks, I’ll Just Stare at My Phone in Silence – Because overthinking in complete stillness is way worse. ✔️ Toxic Positivity: Just Smile Through the Pain! – The fine art of saying “everything happens for a reason” while internally screaming. ✔️ A List of Coping Mechanisms That Definitely Don’t Work (But You’ll Keep Using Anyway) – Because avoidance is a lifestyle.

Do you need therapy? Yes. Will you go? No. Will this book fix your life? Absolutely not, but at least you’ll laugh while spiraling

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Rafbók: 6 april 2025