That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
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Words of Empowerment:: Affirmations and Practices for Positive Self-Talk
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The nature of self-talk is a powerful and often underestimated aspect of our mental landscape. It encompasses the ongoing dialogue we have with ourselves, shaping our perceptions, beliefs, and ultimately our emotional well-being. For individuals grappling with self-doubt and low self-esteem, this inner commentary can frequently spiral into a negative vortex, reinforcing feelings of inadequacy and hopelessness. Understanding the mechanics of self-talk is the first step toward transformation, as it empowers us to recognize the impact of our internal dialogue on our lives.
© 2024 Kevin Hudson (Hljóðbók): 9798347892839
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Hljóðbók: 21 november 2024
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