Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches

Two manuscripts in one audiobook:

• Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy • Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury

In the first part of this audiobook, you will discover:

• The many benefits of working out as a senior • How to feel younger and improve your energy levels • How to reduce your risks (and symptoms) of chronic illnesses • How to maintain your Independence while improving brain function • Why good sleep habits contribute so much to your wellbeing • The best time for working out – for you • The Whys and Why-Nots of exercising fasted • The importance of diet and hydration • Specific exercises for each part of your body • The secret of stretching and warm-ups • How to build balance using chair yoga

In the second part of this audiobook, you will:

• Learn how to quickly regain strength even if you haven’t been active in decades • Overcome the mental barriers stopping you from improving your quality of life • Effortlessly get the desired results by stretching for less than 15 minutes daily • Discover the life-changing benefits of stretching your body daily • Learn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body pain • Get four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine)

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© 2023 Scott Hamrick (Hljóðbók): 9798868795725

Útgáfudagur

Hljóðbók: 8 september 2023