Stígðu inn í heim af óteljandi sögum
Sjálfsrækt
In the world of yoga, the term “core” is often associated with abdominal muscles, specifically the “six-pack” or rectus abdominis. However, the core is much more than just the superficial muscles that can be seen from the outside. In fact, the core encompasses a group of muscles that provide stability and support to the entire body, especially the spine, pelvis, and lower back. A strong core is the foundation of a balanced, functional body, which is why core engagement plays such a pivotal role in a successful yoga practice.
When we talk about core strength in yoga, we are referring to the ability of the muscles in the trunk, including the abdominals, obliques, lower back, and the muscles around the pelvis, to work together in a coordinated way. These muscles serve as the body’s central pillar, linking the upper and lower body, which makes them essential for nearly every yoga pose. The core is responsible for maintaining stability and control, providing the foundation needed for proper alignment and balance.
The concept of core stability goes beyond muscle strength. Stability refers to the ability of the core muscles to maintain a neutral spine and pelvis, resist excessive movement, and help the body hold postures with control and ease. While strength allows us to generate power and force, stability ensures that these movements are executed with precision and without injury. In yoga, this means that engaging the core muscles correctly is just as important as developing strength within them.
© 2025 PFR LLC (Hljóðbók): 9798347783502
Útgáfudagur
Hljóðbók: 27 februari 2025
Hundruðir þúsunda raf- og hljóðbóka
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Besti valkosturinn fyrir einn notanda
1 aðgangur
Ótakmörkuð hlustun
Engin skuldbinding
Getur sagt upp hvenær sem er
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiÍslenska
Ísland