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All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Jonas Knox, LaVar Arrington, and Brady Quinn explain why there was no need for Dan Quinn to apologize for Jayden Daniels suffering a severe injury in Week 9. The guys give their thoughts on all the action of the NFL trade deadline, highlighting the big moves from the Cowboys and Colts. Plus, the guys pick the biggest NFL games of Week 10 against the spread.

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Best of the Week on 2 Pros and a Cup of Joe

Jonas Knox, LaVar Arrington, and Brady Quinn react to the Broncos winning a rough watch over the Raiders on Thursday night. Brady gives his picks for this weekend in college football in the latest edition of Quinn's Wins. Plus, the guys pick the biggest NFL games of Week 10 against the spread.

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Best of 2 Pros and a Cup of Joe

Jonas Knox, LaVar Arrington, and Brady Quinn react to the Broncos winning a rough watch over the Raiders on Thursday night. Brady explains why it's ridiculous to hear about JJ McCarthy's alter ego. Plus, history was made in college basketball on Thursday night!

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Hour 1: Jonas, LaVar & Brady - Broncos Get Ugly Win, JJ McCarthy's Lame Alter Ego

The guys react to Paul DePodesta leaving the front office of the Cleveland Browns to take a job with maybe the worst franchise in professional sports right now. Brady gives his picks for this weekend in college football in the latest edition of Quinn's Wins. Plus, could Pat Fitzgerald be returning to college football?

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Hour 2: Jonas, LaVar & Brady - Browns Hit New Low, Quinn's Wins

The guys react to Geno Smith claiming that things will get better for the Raiders, and the guys assess just how good the 8-2 Broncos actually are. The guys pick the biggest NFL games of Week 10 against the spread.

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Hour 3: Jonas, LaVar & Brady - NFL Week 10 Picks Against the Spread

Jonas Knox, LaVar Arrington, and Brady Quinn react to coaches around the league from the past few days and tell you what they are really trying to say in this edition of Coach Speak. Brady rips the NFL for continuing to send mixed messages in their officiating of the hip drop tackle after Frankie Luvu's suspension was lifted. Senior NFL Reporter for TheMMQB.com Albert Breer joins the guys to dive into the various impacts of the NFL trade deadline and assess the future of Kyler Murray.

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Jonas Knox, LaVar Arrington, and Brady Quinn preview Thursday Night Football between the Raiders and Broncos and look at the state of the AFC West rivals. LaVar gives insight on how much Alexander Ovechkin means to fans in Washington D.C. after the legend recorded his 900th career goal on Wednesday night. Plus, is fantasy football impacting real NFL front offices?!

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Hour 1: Jonas, LaVar & Brady - Raiders vs. Broncos Preview, The Real Pride of DC

The guys react to coaches around the league from the past few days and tell you what they are really trying to say in this edition of Coach Speak. Brady rips the NFL for continuing to send mixed messages in their officiating of the hip drop tackle after Frankie Luvu's suspension was lifted. Plus, an easy choice for the Pro of the Week!

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Hour 2: Jonas, LaVar & Brady - Coach Speak

Senior NFL Reporter for TheMMQB.com Albert Breer joins the guys to dive into the various impacts of the NFL trade deadline and assess the future of Kyler Murray. Is it time to pump the brakes on the Colts being legit threats in the AFC?

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Hour 3: Jonas, LaVar & Brady - Albert Breer Talks NFL Trade Deadline Fallout and Ohio State Topping CFP

Jonas Knox, LaVar Arrington, and Brady Quinn react to a surprisingly strong NFL trade deadline, highlighting the Cowboys and Colts taking advantage of a Jets firesale. The guys continue their reactions to the NFL trade deadline and discuss the Cowboys move to acquire Quinnen Williams to shore up their run defenese in the post-Micah Parsons era. FOX College Football Analyst and AM570 LA Sports Host Petros Papadakis joins the guys to discuss the Dodgers going back-to-back and debate if USC can return to prominence.

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Today on 2 Pros and a Cup of Joe, it's a recap Monday as the guys discuss Saquon Barkley's huge Sunday Night Football performance, with Bo Nix performing as well as he is, the guys do a redraft of this year's rookie's QBs, & the Giants continued dysfunction as they watch guys they let walk, succeed elsewhere! 

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Best of 2 Pros and a Cup of Joe

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