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All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Jonas Knox, LaVar Arrington, and Brady Quinn react to coaches around the league from the past few days and tell you what they are really trying to say in this edition of Coach Speak. Brady rips the NFL for continuing to send mixed messages in their officiating of the hip drop tackle after Frankie Luvu's suspension was lifted. Senior NFL Reporter for TheMMQB.com Albert Breer joins the guys to dive into the various impacts of the NFL trade deadline and assess the future of Kyler Murray.

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Best of 2 Pros and a Cup of Joe

Jonas Knox, LaVar Arrington, and Brady Quinn preview Thursday Night Football between the Raiders and Broncos and look at the state of the AFC West rivals. LaVar gives insight on how much Alexander Ovechkin means to fans in Washington D.C. after the legend recorded his 900th career goal on Wednesday night. Plus, is fantasy football impacting real NFL front offices?!

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Hour 1: Jonas, LaVar & Brady - Raiders vs. Broncos Preview, The Real Pride of DC

The guys react to coaches around the league from the past few days and tell you what they are really trying to say in this edition of Coach Speak. Brady rips the NFL for continuing to send mixed messages in their officiating of the hip drop tackle after Frankie Luvu's suspension was lifted. Plus, an easy choice for the Pro of the Week!

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Hour 2: Jonas, LaVar & Brady - Coach Speak

Senior NFL Reporter for TheMMQB.com Albert Breer joins the guys to dive into the various impacts of the NFL trade deadline and assess the future of Kyler Murray. Is it time to pump the brakes on the Colts being legit threats in the AFC?

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Hour 3: Jonas, LaVar & Brady - Albert Breer Talks NFL Trade Deadline Fallout and Ohio State Topping CFP

Jonas Knox, LaVar Arrington, and Brady Quinn react to a surprisingly strong NFL trade deadline, highlighting the Cowboys and Colts taking advantage of a Jets firesale. The guys continue their reactions to the NFL trade deadline and discuss the Cowboys move to acquire Quinnen Williams to shore up their run defenese in the post-Micah Parsons era. FOX College Football Analyst and AM570 LA Sports Host Petros Papadakis joins the guys to discuss the Dodgers going back-to-back and debate if USC can return to prominence.

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Jonas Knox, LaVar Arrington, and Brady Quinn react to a surprisingly strong NFL trade deadline, highlighting the Cowboys and Colts taking advantage of a Jets firesale. The guys dive into the first release of the College Football Playoff rankings. Plus, Tom Brady cloned his dog!

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Hour 1: Jonas, LaVar & Brady - Jets and Cowboys Headline Active NFL Trade Deadline

The guys continue their reactions to the NFL trade deadline and discuss the Cowboys move to acquire Quinnen Williams to shore up their run defenese in the post-Micah Parsons era. Jacoby Brissett has officially taken the starting job from Kyler Murray in Arizona. Plus, it's the latest edition of The Good, The Bad, and The Ugly!

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Hour 2: Jonas, LaVar & Brady - Why Didn't the Cowboys Just Pay Micah?

FOX College Football Analyst and AM570 LA Sports Host Petros Papadakis joins the guys to discuss the Dodgers going back-to-back and debate if USC can return to prominence. Bill O'Brien is having a rough time at Boston College. Plus, the Jets are ruining the lives of their fans yet again!

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Hour 3: Jonas, LaVar & Brady - Petros Papadakis Talks Dodgers Championship and a Comeback for USC

Jonas Knox, LaVar Arrington, and Brady Quinn explain why the Chase Brown debacle has officially put Zac Taylor on the hot seat in Cincinnati. The guys react to Dan Quinn taking the blame for Jayden Daniels' severe injury and explain why the culture in Washington has gotten out of control. FOX Sports NFL and College Football Rules Analyst Dean Blandino joins the guys to dive into the confusion surrounding the hip drop tackle.

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Jonas Knox, LaVar Arrington, and Brady Quinn react to the Cowboys giving a poor showing against the Cardinals on Monday night. The guys explain why the Chase Brown debacle has officially put Zac Taylor on the hot seat in Cincinnati. Plus, did Hugh Freeze get fired for golfing too much?!

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Hour 1 - Jonas, LaVar & Brady - Cowboys Can't Blame Media, Zac Taylor on Hot Seat?

Today on 2 Pros and a Cup of Joe, the NFL hands down the suspension on Azeez Al-Shaair but it the criticism too harsh? Aaron Rodgers receives too much blame for the dysfunction in New York. And the MLB floats out a stupid “Golden At-Bat Rule.”

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Hour 1: Jonas & LaVar – Azeez Suspension & Rodgers Blame

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