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All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Friday on 2 Pros and a Cup of Joe, Jonas, LaVar and Brady open the show looking ahead to what's been the dubbed the "Icy Hot Bowl" as the Aaron Rodgers-led Steelers take on the Joe Flacco-led Bengals... Is two 40-plus-year-old quarterbacks facing off going to become more commonplace going forward, or is this a rarity? Then they move into Titans interim head coach Mike McCoy's opening press conference, discussing what the switch means for the rest of Cam Ward's rookie season. Plus, more fun with a new edition of ICYMI!

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Hour 1 - Jonas, Brady & LaVar - Icy Hot Bowl

Jonas, LaVar and Brady open hour 2 reacting to recent comments from Arch Manning on blocking out the noise. What's been going on with the Longhorns QB? Are the guys encouraged by what they've seen from him in recent weeks? Who has actually turned out to be the best quarterback in the country to this point? Then they move into some other NFL news, reacting to the Ravens releasing CJ Gardner-Johnson after just a week, and more! Plus, more fun with a new edition of "The Good, The Bad and The Ugly"!

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Hour 2 - Jonas, Brady & LaVar - Arch Blocking Out Noise

Jonas, LaVar and Brady open hour 3 joined by "The Old P" Petros Papadakis to talk everything LA sports! What does Petros think about USC's big win over Michigan? How about UCLA's recent surge? Plus, more fun with a new edition of "The Leftovers"!

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Hour 3 - Jonas, Brady & LaVar - Petros Papadakis Joins!

Wednesday on 2 Pros and a Cup of Joe, Jonas, LaVar and Brady open this 'Best Of' edition of the show looking ahead to what's been the dubbed the "Icy Hot Bowl" as the Aaron Rodgers-led Steelers take on the Joe Flacco-led Bengals... Is two 40-plus-year-old quarterbacks facing off going to become more commonplace going forward, or is this a rarity? Then they move into Titans interim head coach Mike McCoy's opening press conference, discussing what the switch means for the rest of Cam Ward's rookie season. Later, the guys react to recent comments from Arch Manning on blocking out the noise. What's been going on with the Longhorns QB? Are the guys encouraged by what they've seen from him in recent weeks? Who has actually turned out to be the best quarterback in the country to this point?

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Best of 2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Monday Night Football doubleheaders: Bills at Falcons and Bears at Commanders. Then, they react to Brian Callahan being fired as the Titans’ head coach. And don’t miss a brand-new edition of “In Case You Missed It.” Tune in for all that and much more!

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Hour 1: Jonas, Brady, & LaVar – We Love Frosting and Playoff Baseball

Today on the Best of 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Monday Night Football doubleheaders: Bills at Falcons and Bears at Commanders. Next, the guys react to Penn State head coach James Franklin being fired after 12 seasons with the program. And don’t miss a brand-new edition of “In Case You Missed It.” Tune in for all that and much more!

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10/14/2025 – Best of 2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by reacting to Penn State head coach James Franklin being fired after 12 seasons with the program. Next, the guys discuss Steelers head coach Mike Tomlin throwing shade at the Browns following his comments on the Joe Flacco trade. Finally, they dive into the situation at UNC and the future of head coach Bill Belichick. Tune in for all that and much more!

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Hour 2: Jonas, Brady, & LaVar – "You Go First Lavar"

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington recap the 49ers vs. Rams matchup and react to Rams head coach Sean McVay’s comments on the final play of the game. Next, Dean Blandino joins the show to talk all things NFL. Finally, LaReina brings you another edition of “Leftovers.” Tune in for all that and much more!

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Hour 3: Jonas, Brady, & LaVar – The Don

Today on 2 Pros and a Cup of Joe, the guys react to James Franklin being let go by Penn State, LaVar gives his thoughts on the situation and the future of the program & CBS Sports Senior NFL Columnist Pete Prisco joins the show! 

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On a Football Monday Recap, the guys get into Penn State firing head coach James Franklin after a stunning Northwestern loss over the weekend, Baker Mayfield’s MVP Odds after an impressive win over the 49ers + the Jets are still struggling ICYMI. 

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Hour 1: Jonas, LaVar & Brady – Penn State Spiral

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