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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Today on the Best of 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by reacting to Panthers safety Tre'von Moehrig being suspended after hitting 49ers WR Jauan Jennings with a low blow. They also discuss Lakers PG Luka Dončić’s comments on the new NBA Cup courts and share stories about their days playing on AstroTurf in another edition of “In Case You Missed It.” Next, they react to Bengals QB Joe Burrow’s return to the field this Thanksgiving and take a look at potential coaching vacancies that could emerge at the end of the season. Tune in for all that and much more!

See omnystudio.com/listener for privacy information.

11/26/2025 – Best of 2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by taking a look at the NCAA, with the recent CFB Playoff rankings now out. The guys debate what matters more: the player or the coach. Next, they react to Panthers safety Tre'von Moehrig being suspended after hitting 49ers WR Jauan Jennings with a low blow. They also discuss Lakers PG Luka Dončić’s comments on the new NBA Cup courts and share stories about their days playing on AstroTurf in another edition of “In Case You Missed It.” Tune in for all that and much more!
 
EP: Shayan Moghangard 

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar – Player or Coach + AstroTurf Sucks

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick off Hour 2 by reacting to Bengals QB Joe Burrow’s return to the field this Thanksgiving and taking a look at potential coaching vacancies that could open up at the end of the season. Next, they roll out new editions of “The Good, The Bad, and The Ugly,” along with “Quinn’s Wins” for Week 14. Tune in for all that and much more!EP: Shayan Moghangard 

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar – Shedeur Sanders or LiAngelo Ball?

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington open the hour with special guest Petros Papadakis—co-host of the Petros & Money Show and analyst for FOX College Football—who joins the show to talk everything from College Football Gameday to NFL Week 13. Next, the guys give you their NFL picks for the five biggest games of Week 13 with picks against the spread. Finally, Producer Shay brings you another edition of “Leftovers.” Tune in for all that and much more!
 
EP: Shayan Moghangard 

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar – Petros Papadakis Joins the Show

Today on the Best of 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Week 12 Monday night NFL matchup, where the 49ers defeated the Panthers. They also dive into the important question: would you rather get spit on or take a nut shot? The guys break down Bengals WR Ja’Marr Chase’s public apology in another edition of “In Case You Missed It.” Next, they look at Browns QB Shedeur Sanders being named the starter by head coach Kevin Stefanski, and they react to the implications this move could have on the team and Stefanski’s job security. Tune in for all that and much more!
 
EP: Shayan Moghangard 

See omnystudio.com/listener for privacy information.

11/25/2025 – Best of 2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Week 12 Monday night NFL matchup, where the 49ers defeated the Panthers, and they dive into the important question: would you rather get spit on or take a nut shot? Next, they discuss Vikings QB JJ McCarthy’s injury issues and react to the young quarterback sitting out once again after a disappointing start to the 2025–2026 NFL season. They also break down Bengals WR Ja’Marr Chase’s apology to the public in another edition of “In Case You Missed It.” Tune in for all that and much more!
 

EP: Shayan Moghangard 

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar – Spit On or Nut Tap?

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick off Hour 2 by looking at Browns QB Shedeur Sanders being named the starter by head coach Kevin Stefanski, and they react to the implications this move could have on the team and Stefanski’s position as HC. Next, the guys discuss Ole Miss head coach Lane Kiffin parting ways with the program at the end of the season amid a push for a playoff berth. Tune in for all that and much more!
 
EP: Shayan Moghangard

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar – Shedeur Time? + Lane Kiffin

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington open the hour by looking at Buccaneers QB Baker Mayfield’s injury updates and what this could mean for the Bucs moving forward if Baker needs to miss more time. Next, Fox Sports NFL and College Football Rules Analyst Dean Blandino joins the show. Finally, LaReina brings you another edition of “Leftovers.” Tune in for all that and much more!
 
EP: Shayan Moghangard 

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar – Baker Mayfield Update + Dean Blandino Joins The Show

The guys check in with CBS Senior NFL Analyst Pete Prisco to break down everything going on around the NFL including how to keep the Jaguars out of the playoffs, FSR IR, The Leftovers, and much more!

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Hour 3: Jonas, Brady, & LaVar - Pete Prisco

Today on 2 Pros and a Cup of Joe, the guys talk about Shedeur Sanders winning in his starting debut for the Cleveland Browns, the Ravens clawing their way back into 1st place in the AFC North, Pete Prisco joining the show to talk all things NFL, and more!

See omnystudio.com/listener for privacy information.

Best of 2 Pros and a Cup of Joe

Jonas Knox, filling in for Colin Cowherd, explains how the expanded playoff will save the college football season from early upsets. Shame on those who hyped up Arch Manning way too early. Shade is already being thrown at Micah Parson. NFL Preseason Ratings prove they're lapping all other sports. Plus, Public Enemy Number 1 from the weekend and much more!
 
#2pros

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THE HERD - Hour 1 - Thank God for the Expanded Expanded Playoff

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