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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

A listener writes in feeling lost at 27 after making big changes in her career, friendships, and identity, but Amy and Kat’s answer goes way beyond one age or season. They talk about what it looks like when life is “under construction”: messy, uncertain, and full of potential. Whether you’re 27 or 57, this episode is a reminder that growth doesn’t always look pretty, but it’s leading somewhere good.
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Life in Progress: Navigating the In-Between Seasons (Couch Talks)

Amy and Kat dive into the final of the Four Horsemen…stonewalling. From why it happens to how to break the pattern, they explore the freeze response, self-soothing, and the difference between stonewalling and the silent treatment. They also share lighthearted conversation starters you can bring to your next date night or friend hang to keep connection fun and alive.
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Stonewalling (Part 4 of How Relationships Begin to End: The Four Horseman)

Next Friday, October 10th is World Mental Health Day, and that’s why it's the perfect time to talk about the faith-brain connection, and how it has EVERYTHING to do with your own mental and emotional health.
 
In this next episode of The God Pod, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls it) can change the game for you -- simply by knowing about it -- as just this ONE part of the brain influences everything from self-perception and emotional pain to coping mechanisms and physical pain.
 
Inviting God into the conversation right away, she shares how this region of the brain drives our need for acceptance and connection while also playing a big role in your coping mechanisms or habits which you feel are "out of control".
 
And it's not just theory either, as she shares evidence-based scientific studies that show how faith has been proven to drastically impact everything from self-esteem and addiction recovery...to the alleviation of physical pain, and how THIS can hold the keys to your own mental and emotional health.
 
Ultimately, she's simply inviting you to 'try on' this idea that faith can be a catalyst for healing, strength, and transformation in the realm of mental and emotional well-being.

 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: The Faith-Brain Connection

The Universe is demanding your deepest commitment. Pluto, the planet of transformation, death, and rebirth, stations direct in Aquarius on October 13, 2025, after its retrograde journey since May 2nd. This shift is more than just an astrological marker; it's a monumental power surge and an evolutionary mandate to step into your highest truth.
 
This episode is a profound, timely deep dive into the potent Pluto in Aquarius energy (which lasts until 2043!) and how its stationing direct impacts you—especially if you have strong Aquarius or Leo placements.
 
What We Explore in This Episode:
 
 Annihilate Your Fears: • Since May, Pluto has been deep in the first degrees of Aquarius, illuminating hidden fears, deep-seated programming, and subconscious anxieties. We break down the annoying, illuminating, and ultimately 
empowering • truths you've been uncovering.
 The Tipping Point: • We are at a critical collective crossroads. Learn how to choose 
courage, hope, and faith • over the coming wave of disillusionment and self-pity brought by Saturn and Neptune moving into Pisces. Pluto direct is your saving grace, offering the dose of energy needed to rise up.
 Your Frequency is Your Currency: • Your presence, thoughts, and actions are actively 
writing the future • . Discover how to recalibrate your energy field to intentional living and 
radical authenticity • , ensuring your highest timeline is being woven right now.
 Radical Rebellion: • Explore what it means to equip yourself with your 
"soul armor" • and why your personal, spiritual evolution is the ultimate act of defiance. We discuss how to arm yourself against apathy, escapism, and the "weapons of mass distraction" that lead to emotional detachment.
 Lightning Bolt Clarity: • With Pluto out-of-bounds in its orbit, operating outside the norm, October promises 
lightning bolt moments of visionary clarity • . Use this window to define your 
hopes, wishes, and dreams (11th house themes) • and set a trajectory for an authentic, higher timeline.
 
Now is the time to commit to your spiritual path. Summon your personal courage, leverage this intense power surge, and step fully into your fierce spiritual embodiment.
 
 
 
Related Episodes:
 
Be A Revolutionary with Pluto in Aquarius 
 
October 2025 Astrology & Numerology: Let Your Light Eclipse The Darkness
 

 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Pluto Direct in Aquarius: Your Moment for Radical Courage & Soul Revolution

What if your life was meant to feel good?
 
I don’t mean that in a “if you can dream it, you can do it!” kind of a way as much as I mean… what if your life—as it is—was meant to be pleasurable? 
 
What if you could learn to slow down enough to see every single day, every breath, every new opportunity, every inconvenience, every hiccup, even every heartbreak as an absolutely gripping reminder that you get to be here and to experience this?
 
If you’re like me, it’s not always easy to get there. 
 
But I think it’s worth a try, don’t you? 
 
Come along with me on today’s episode where I discuss this very topic and invite you to practice with me: going slow and finding pleasure in everything.
 
 
 
The two books I mention are below: 
 
Fawning by Dr Ingrid Clayton (Link HERE)
 
A Rebellion of Care by David Gate (Link HERE)
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: This Is Not a Race and You Are Not Behind

This week’s Couch Talks is full of listener gems! Casey shares a powerful reframe on how shifting focus changes feelings, L has us cracking up with her story of showering and making a sandwich before heading to the hospital in labor, and Melinda celebrates a sweet anniversary coincidence with Amy. These emails show just how much we all connect through the little details of life…keep the emails coming: heythere@feelingthingspodcast.com!
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Same Problem, Different Focus, Better Feeling (Couch Talks)

In Part 3 of our Four Horsemen series, we dive into contempt, the most dangerous predictor of relationship breakdown. Kat breaks down what contempt sounds like, why it’s referred to as “relational poison,” and how it impacts both emotional and even physical health. Most importantly, we go over the antidote from Dr. Gottman: building a culture of admiration and respect. Plus, Amy’s Feeling of the Day is sad, but it’s giving her some helpful information about herself and her relationship.
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Single Biggest Predictor of Divorce (Part 3 of How Relationships Begin to End: The Four Horseman)

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?

In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself. 

She shares a unique process to transform your own beliefs, but also takes you on a deeply introspective voyage, and candidly discusses her transition from attempting to change her beliefs purely through scientific and emotional tools...to inviting God into the conversation. 

She shares her initial struggles with self-worth and the fear of "being alone the rest of her life", and details how she crafted new beliefs that resonated with her core self and how she "backed them up" with carefully-chosen scripture. 

Leanne's journey from skepticism to faith, from doubt to trust, ultimately culminated in a profound transformation, including the unexpected and beautiful development of a loving relationship, and this episode invites you to explore your own beliefs and see where "faith meets science" can help you reshape your own self-perceptions.

 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: How God Helped Me Heal My Fears About Being Alone the Rest of My Life

When you’re in the middle of your story and it appears that no resolution is on the horizon, it’s easy to assume that you must be doing something wrong. 
 
Maybe if you were stronger, wiser, or more "positive" you would be able to find a solution and bring your story to resolution. 
 
But what if the point of the story is not to resolve the story?
 
What if the unresolved, chaotic, painful middle of a story is exactly where you belong? 
 
In today’s episode I’ll talk about our very human impulse to relieve the pain and pressure of our stories, to find resolution, and I’ll also explore what happens when we allow the middle of the story to be exactly what it is: confusing, unsettling, upsetting and painful. 
 
Are you in the middle of a story? 

What would it be like to soften into the middle and let it change you? 
 
Book mentioned: When Things Fall Apart by Pema Chodron
 

 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: The Wisdom of the Middle

Ready for a shift? While September brought intense, logistical energy, October 2025 ushers in a new flavor. We're moving from literal lessons to a rhythmic, transformative dance. This month is about finding lightness, levity, and joy even amidst deep change.
 
You'll feel a powerful pull to be playful and adaptable as you navigate a paradoxical blend of intense energy and profound grace. The numerology of a 1 month in a 9 year speaks to a cycle of endings and new beginnings, requiring both forward momentum and a willingness to shed what no longer serves you. This is a powerful time for death and rebirth, and it's essential to give yourself space to grieve the past as you step into your new identity.
 
This episode explores how to:
 
 • Embrace the 
paradoxical energy • of the month—finding balance and harmony in a period of intense transformation.
 • Work with the 
1/9 numerology • to navigate new beginnings with discernment while honoring the need to release old patterns.
 • Tune into the body to release emotional and physiological blockages, especially around sadness and heaviness.
 • Harness key astrological transits to your advantage, including:
 • The powerful 
Aries Full Moon on October 6th • , which may reveal jarring truths and push you to embrace your inner truth.
 Pluto moving direct on October 13th • and 
Venus entering Libra • , inviting you to reflect on your journey and infuse your life with beauty and harmony.
 • The 
Libra New Moon on October 21st • , a harmonic reset for setting intentions around peace, cooperation, and beauty.
 • The shift from 
Sun in Libra to Sun in Scorpio on October 22nd • , a move from external beauty to the depths of your soul.
 • Learn to surrender, ask for help, and trust that you have exactly what you need for this journey.
 
Join us to learn how to be teachable, shed outdated belief systems, and set the stage for a delightful October. Don't let gravity steal your light—choose joy for the sake of joy.
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: October 2025 Astrology & Numerology: Let Your Light Eclipse the Darkness

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: her FAVORITE body lotion, gift ideas for someone who is grieving a loss, quick and healthy breakfast options & a new healthy cereal (YAY!), her favorite vegan protein powder, where to buy Zevia (Amy’s favorite drink) and some awesome Keto instagram accounts to follow if you’re doing keto or just looking into it. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
 
 
 
Info from today’s episode....
 
Keto Instagram follows:
 
@sznraymundo 
 
@Laura_birdwell 
 
@Lauragolay 
 
Protein Shake Recipe: 
 
2 scoops PROMIX vegan chocolate protein powder
 
1/4 cup fresh mint leaves
 
1 cup Almond Milk (unsweetened vanilla) 
 
3 drops liquid stevia 
 
1/2-1 cup ice 
 
(Episode 81)
 
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Answering Your Questions (The 5th Thing)

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