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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

Are you tired of feeling constantly drained and overwhelmed by other people's stuff? What if spiritual growth didn't have to be a slow, laborious process of "digesting" heavy emotions and energy?
 
Most people are unconsciously absorbing, processing, and "digesting" every emotion, thought, and energetic push-and-pull they encounter—which leaves them perpetually depleted. In this episode, we're introducing a powerful, high-frequency approach: Metabolizing Energy.
 
Think of your soul as a sophisticated processor. Instead of slow spiritual digestion (which takes time and work to move through your body), metabolizing is the chemical process that quickly turns matter (dense, heavy feelings like fear and doubt) into vitality, new growth, and eliminates the waste simultaneously.
 
In this episode, you'll learn:
 
 The Difference: • Why "digesting" energy keeps you stuck in a cycle of heavy processing, and how 
metabolizing • speeds up your 
spiritual evolution • .
 Warp Speed Processing: • How to ask your soul to 
metabolize • resistance and challenges, leading to an immediate 
lightening • and mental/emotional regeneration.
 Strengthening Your Aura: • How this practice minimizes the 
absorption of other people's energy • , clarifies your 
point of attraction • , and 
fortifies your energetic boundaries • .
 Sovereign Divinity: • Moving from 
codependent energetic dynamics • to a state of 
sovereign divinity • where you honor the exchange of energy, transmute it, and send it back cleansed.
 Doing Less, Gaining More: • Metabolizing leads to less depletion, higher 
lifeforce energy • , increased clarity, and more 
synchronistic • opportunities appearing as if by magic.
 
It's time to stop running on the fumes of everyone else's energy and become an intelligent processor of your own field.
 
 
 
What are you passionate about right now? What fuels you? What do you see with metabolizing energy and energetic boundaries in your life? Let us know what's working (or not working) for you!
 
Email us: podcast@soulsessions.me
 
 
 
Additional Resources:
 
Pluto Direct in Aquarius: Your Moment for Radical Courage & Soul Revolution 
 
How to Clear Your Energy with Epsom Salt
 
The Mystical Power of Water: Intentional Practice for Healing & Clarity
 
Conscious Neuroplasticity: Shifting Patterns to Create Spontaneity and Creativity
 

 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: How to Metabolize Energy for Strong Energetic Boundaries

Human beings don’t deal well with uncertainty, which is why a mystery draws you in and why a cliffhanger on a TV show can keep you watching well past your bedtime. 
 
Your brain is wired for answers. 
 
Yet life is full of uncertainty. So how do we manage this tension? 
 
When a story is unfolding and you wonder, “how will this end?” Or when the big questions of life go unanswered and you lie awake wondering, Who is God? What am I here for? What does all of this mean? 
 
How do we handle not knowing? 
 
In today’s episode, I want to share a practice I’ve been using that is helping me live with the inevitable uncertainty of life. 
 
But I’m not just living with it. I’m using it as leverage to unfold into the fullness of myself. 
 
Check out the episode and I’d love to hear what you think.
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Learning the leverage of “I Don’t Know” (Part 1)

Have you ever wondered, Does God really care about my relationship with food? Isn’t He more concerned with bigger, more spiritual things? If you’ve ever felt this way, you’re not alone.
 
In this episode of What’s God Got To Do With It?, we’re tackling a topic that hits closer to home than most of us realize: our relationship with food—and why God cares about it.
 
This isn’t a conversation about diets, calories, or “good” vs. “bad” foods. Instead, we’re digging deeper to explore how your relationship with food is tied to your beliefs, emotions, and self-image—and how those things affect your connection with God.
 
In this episode we talk about: 
Why God cares about your struggles with food and body image.
How guilt, shame, and control can weigh down not just your body but your spirit.
Steps to invite God into this area of your life and find freedom through His grace.
 
With Scripture, personal stories, and practical steps, this episode is your invitation to lay down the chains of guilt, shame, and perfectionism and walk into the peace and freedom God has for you.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: Why God Cares About Your Relationship With Food (Even When You Think He Doesn’t)

A listener writes in feeling lost at 27 after making big changes in her career, friendships, and identity, but Amy and Kat’s answer goes way beyond one age or season. They talk about what it looks like when life is “under construction”: messy, uncertain, and full of potential. Whether you’re 27 or 57, this episode is a reminder that growth doesn’t always look pretty, but it’s leading somewhere good.
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Life in Progress: Navigating the In-Between Seasons (Couch Talks)

Amy and Kat dive into the final of the Four Horsemen…stonewalling. From why it happens to how to break the pattern, they explore the freeze response, self-soothing, and the difference between stonewalling and the silent treatment. They also share lighthearted conversation starters you can bring to your next date night or friend hang to keep connection fun and alive.
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Stonewalling (Part 4 of How Relationships Begin to End: The Four Horseman)

Next Friday, October 10th is World Mental Health Day, and that’s why it's the perfect time to talk about the faith-brain connection, and how it has EVERYTHING to do with your own mental and emotional health.
 
In this next episode of The God Pod, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls it) can change the game for you -- simply by knowing about it -- as just this ONE part of the brain influences everything from self-perception and emotional pain to coping mechanisms and physical pain.
 
Inviting God into the conversation right away, she shares how this region of the brain drives our need for acceptance and connection while also playing a big role in your coping mechanisms or habits which you feel are "out of control".
 
And it's not just theory either, as she shares evidence-based scientific studies that show how faith has been proven to drastically impact everything from self-esteem and addiction recovery...to the alleviation of physical pain, and how THIS can hold the keys to your own mental and emotional health.
 
Ultimately, she's simply inviting you to 'try on' this idea that faith can be a catalyst for healing, strength, and transformation in the realm of mental and emotional well-being.

 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: The Faith-Brain Connection

The Universe is demanding your deepest commitment. Pluto, the planet of transformation, death, and rebirth, stations direct in Aquarius on October 13, 2025, after its retrograde journey since May 2nd. This shift is more than just an astrological marker; it's a monumental power surge and an evolutionary mandate to step into your highest truth.
 
This episode is a profound, timely deep dive into the potent Pluto in Aquarius energy (which lasts until 2043!) and how its stationing direct impacts you—especially if you have strong Aquarius or Leo placements.
 
What We Explore in This Episode:
 
 Annihilate Your Fears: • Since May, Pluto has been deep in the first degrees of Aquarius, illuminating hidden fears, deep-seated programming, and subconscious anxieties. We break down the annoying, illuminating, and ultimately 
empowering • truths you've been uncovering.
 The Tipping Point: • We are at a critical collective crossroads. Learn how to choose 
courage, hope, and faith • over the coming wave of disillusionment and self-pity brought by Saturn and Neptune moving into Pisces. Pluto direct is your saving grace, offering the dose of energy needed to rise up.
 Your Frequency is Your Currency: • Your presence, thoughts, and actions are actively 
writing the future • . Discover how to recalibrate your energy field to intentional living and 
radical authenticity • , ensuring your highest timeline is being woven right now.
 Radical Rebellion: • Explore what it means to equip yourself with your 
"soul armor" • and why your personal, spiritual evolution is the ultimate act of defiance. We discuss how to arm yourself against apathy, escapism, and the "weapons of mass distraction" that lead to emotional detachment.
 Lightning Bolt Clarity: • With Pluto out-of-bounds in its orbit, operating outside the norm, October promises 
lightning bolt moments of visionary clarity • . Use this window to define your 
hopes, wishes, and dreams (11th house themes) • and set a trajectory for an authentic, higher timeline.
 
Now is the time to commit to your spiritual path. Summon your personal courage, leverage this intense power surge, and step fully into your fierce spiritual embodiment.
 
 
 
Related Episodes:
 
Be A Revolutionary with Pluto in Aquarius 
 
October 2025 Astrology & Numerology: Let Your Light Eclipse The Darkness
 

 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Pluto Direct in Aquarius: Your Moment for Radical Courage & Soul Revolution

What if your life was meant to feel good?
 
I don’t mean that in a “if you can dream it, you can do it!” kind of a way as much as I mean… what if your life—as it is—was meant to be pleasurable? 
 
What if you could learn to slow down enough to see every single day, every breath, every new opportunity, every inconvenience, every hiccup, even every heartbreak as an absolutely gripping reminder that you get to be here and to experience this?
 
If you’re like me, it’s not always easy to get there. 
 
But I think it’s worth a try, don’t you? 
 
Come along with me on today’s episode where I discuss this very topic and invite you to practice with me: going slow and finding pleasure in everything.
 
 
 
The two books I mention are below: 
 
Fawning by Dr Ingrid Clayton (Link HERE)
 
A Rebellion of Care by David Gate (Link HERE)
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: This Is Not a Race and You Are Not Behind

This week’s Couch Talks is full of listener gems! Casey shares a powerful reframe on how shifting focus changes feelings, L has us cracking up with her story of showering and making a sandwich before heading to the hospital in labor, and Melinda celebrates a sweet anniversary coincidence with Amy. These emails show just how much we all connect through the little details of life…keep the emails coming: heythere@feelingthingspodcast.com!
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Same Problem, Different Focus, Better Feeling (Couch Talks)

In Part 3 of our Four Horsemen series, we dive into contempt, the most dangerous predictor of relationship breakdown. Kat breaks down what contempt sounds like, why it’s referred to as “relational poison,” and how it impacts both emotional and even physical health. Most importantly, we go over the antidote from Dr. Gottman: building a culture of admiration and respect. Plus, Amy’s Feeling of the Day is sad, but it’s giving her some helpful information about herself and her relationship.
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Single Biggest Predictor of Divorce (Part 3 of How Relationships Begin to End: The Four Horseman)

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and therapist Kathryn Defatta {@threecordstherapy} address all your questions about the COVID-19 pandemic: how to keep from getting depressed while social distancing, maintaining a healthy relationship with food during a time of high stress, creating boundaries during quarantine and how to balance news consumption and our mental health. 
 
 
 
 
 
To check out more information on Kathryn Defatta and Three Cords Therapy CLICK HERE! 
 
(Episode 127)
 
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Answering Your Questions with Kathryn Defatta (The 5th Thing)

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